ZivaDavid11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Thu 5: 245 * 13%
Fat:
 
Prot:
 
Carbs:
6.23g
 
13.72g
 
41.91g
1909*  1664
May 2014
Fri 23: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.68g
 
4.06g
 
22.66g
1902*  1808
Sun 18: 409 * 22%
Fat:
 
Prot:
 
Carbs:
16.03g
 
15.71g
 
61.77g
2189*  1780
Sat 17: 483 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
22.00g
 
62.15g
2017*  1534
Fri 16: 425 * 22%
Fat:
 
Prot:
 
Carbs:
20.28g
 
20.31g
 
50.64g
2122*  1697
Thu 15: 311 * 16%
Fat:
 
Prot:
 
Carbs:
6.45g
 
15.35g
 
57.17g
1968*  1657
Wed 14: 376 * 20%
Fat:
 
Prot:
 
Carbs:
20.16g
 
19.37g
 
39.17g
1968*  1592
Tue 13: 393 * 21%
Fat:
 
Prot:
 
Carbs:
17.63g
 
17.86g
 
51.16g
1982*  1589
Mon 12: 360 * 19%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.77g
 
50.30g
2246*  1886
Sun 11: 530 * 28%
Fat:
 
Prot:
 
Carbs:
30.68g
 
22.51g
 
55.14g
1730*  1200
Sat 10: 432 * 23%
Fat:
 
Prot:
 
Carbs:
21.10g
 
22.15g
 
50.54g
2096*  1664
Fri 9: 360 * 19%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.77g
 
50.30g
1787*  1427
Thu 8: 407 * 21%
Fat:
 
Prot:
 
Carbs:
16.25g
 
16.80g
 
61.63g
1982*  1575
Wed 7: 188 * 10%
Fat:
 
Prot:
 
Carbs:
1.36g
 
8.12g
 
45.32g
1982*  1794
Tue 6: 301 * 16%
Fat:
 
Prot:
 
Carbs:
11.21g
 
13.28g
 
48.55g
1982*  1681
Mon 5: 301 * 16%
Fat:
 
Prot:
 
Carbs:
11.21g
 
13.28g
 
48.55g
2066*  1765
Sun 4: 410 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
21.57g
 
49.93g
1794*  1384
Fri 2: 341 * 18%
Fat:
 
Prot:
 
Carbs:
9.65g
 
19.18g
 
54.97g
1945*  1604
Thu 1: 293 * 15%
Fat:
 
Prot:
 
Carbs:
3.05g
 
12.59g
 
62.49g
2202*  1909
April 2014
Wed 30: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.78g
 
5.96g
 
29.34g
2248*  2125
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