britbear69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 12: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
74.27g
 
133.77g
 
194.14g
- -
August 2012
Wed 15: 1672 * -
Fat:
 
Prot:
 
Carbs:
33.51g
 
111.79g
 
248.77g
2846*  1174
Tue 14: 1685 * -
Fat:
 
Prot:
 
Carbs:
34.44g
 
131.76g
 
228.45g
2780*  1095
Mon 13: 1778 * -
Fat:
 
Prot:
 
Carbs:
38.73g
 
131.71g
 
243.01g
2846*  1068
Sun 12: 1561 * -
Fat:
 
Prot:
 
Carbs:
36.77g
 
114.02g
 
203.17g
2276*  715
Sat 11: 1716 * -
Fat:
 
Prot:
 
Carbs:
37.23g
 
135.19g
 
220.82g
2276*  560
Fri 10: 1733 * -
Fat:
 
Prot:
 
Carbs:
36.80g
 
135.17g
 
228.30g
2846*  1113
Thu 9: 1947 * -
Fat:
 
Prot:
 
Carbs:
41.61g
 
159.09g
 
247.72g
2881*  934
Wed 8: 1725 * -
Fat:
 
Prot:
 
Carbs:
38.71g
 
131.33g
 
229.13g
2873*  1148
Tue 7: 1684 * -
Fat:
 
Prot:
 
Carbs:
38.62g
 
131.28g
 
216.37g
2873*  1189
July 2012
Sun 29: 1895 * -
Fat:
 
Prot:
 
Carbs:
39.58g
 
155.40g
 
244.39g
2295*  400
Sat 28: 1910 * -
Fat:
 
Prot:
 
Carbs:
38.58g
 
130.86g
 
250.57g
2295*  385
Fri 27: 2408 * -
Fat:
 
Prot:
 
Carbs:
72.31g
 
153.07g
 
287.09g
2868*  460
Thu 26: 1841 * -
Fat:
 
Prot:
 
Carbs:
38.82g
 
146.83g
 
246.33g
2562*  721
Wed 25: 1729 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
134.60g
 
257.23g
2882*  1153
Tue 24: 1720 * -
Fat:
 
Prot:
 
Carbs:
37.13g
 
139.49g
 
226.32g
3449*  1729
Mon 23: 1902 * -
Fat:
 
Prot:
 
Carbs:
39.01g
 
168.59g
 
238.74g
2882*  980
Sun 22: 1916 * -
Fat:
 
Prot:
 
Carbs:
38.24g
 
145.75g
 
270.00g
2367*  451
Sat 21: 1798 * -
Fat:
 
Prot:
 
Carbs:
39.08g
 
122.74g
 
256.12g
2367*  569
Fri 20: 1853 * -
Fat:
 
Prot:
 
Carbs:
40.75g
 
145.17g
 
242.39g
2958*  1105
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