Altendorf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 19: 844 * 38%
Fat:
 
Prot:
 
Carbs:
20.18g
 
39.82g
 
130.90g
2291*  1447
March 2019
Wed 13: 432 * 20%
Fat:
 
Prot:
 
Carbs:
11.23g
 
17.53g
 
73.02g
- -
September 2018
Fri 7: 747 * 34%
Fat:
 
Prot:
 
Carbs:
34.06g
 
58.19g
 
51.89g
- -
Thu 6: 739 * 34%
Fat:
 
Prot:
 
Carbs:
38.97g
 
70.93g
 
22.36g
- -
Tue 4: 538 * 24%
Fat:
 
Prot:
 
Carbs:
27.52g
 
38.19g
 
36.54g
- -
Mon 3: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
61.40g
 
83.18g
 
99.04g
- -
Sun 2: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
65.14g
 
79.39g
 
63.15g
- -
August 2018
Sun 19: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
50.08g
 
67.99g
 
105.68g
- -
June 2017
Wed 14: 1912 * 87%
Fat:
 
Prot:
 
Carbs:
79.46g
 
151.25g
 
147.25g
- -
Mon 5: 589 * 27%
Fat:
 
Prot:
 
Carbs:
4.31g
 
23.59g
 
120.65g
- -
Sun 4: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
66.06g
 
99.41g
 
243.16g
- -
Sat 3: 714 * 32%
Fat:
 
Prot:
 
Carbs:
26.93g
 
36.48g
 
81.07g
- -
May 2017
Fri 19: 479 * 22%
Fat:
 
Prot:
 
Carbs:
26.81g
 
18.70g
 
40.83g
- -
Thu 18: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
22.51g
 
77.33g
 
206.63g
- -
Wed 17: 1556 * 71%
Fat:
 
Prot:
 
Carbs:
42.60g
 
56.56g
 
256.79g
- -
Tue 16: 1736 * 79%
Fat:
 
Prot:
 
Carbs:
37.43g
 
68.60g
 
307.43g
- -
Mon 15: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
21.46g
 
78.55g
 
292.04g
- -
May 2016
Tue 10: 225 * 10%
Fat:
 
Prot:
 
Carbs:
2.82g
 
6.86g
 
45.56g
- -
Sun 8: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
87.01g
 
100.51g
 
117.82g
- -
Sat 7: 1911 * 87%
Fat:
 
Prot:
 
Carbs:
98.34g
 
65.78g
 
212.02g
2594*  683
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