grglblch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1611 * 67%
Fat:
 
Prot:
 
Carbs:
69.85g
 
121.50g
 
155.10g
545*  1066
Thu 30: 1935 * 81%
Fat:
 
Prot:
 
Carbs:
59.30g
 
140.25g
 
251.75g
1331*  604
Wed 29: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
70.88g
 
125.59g
 
240.14g
1435*  556
Tue 28: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
64.60g
 
114.69g
 
197.10g
1184*  540
Mon 27: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
62.39g
 
162.00g
 
201.13g
1143*  723
Sun 26: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
81.74g
 
113.36g
 
216.28g
1168*  740
Sat 25: 1602 * 67%
Fat:
 
Prot:
 
Carbs:
68.09g
 
114.17g
 
150.84g
2007*  405
Fri 24: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
65.41g
 
130.16g
 
190.49g
2059*  323
Wed 22: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
62.67g
 
131.33g
 
224.02g
- -
Tue 21: - - 1411* -
Mon 20: 1730 * 72%
Fat:
 
Prot:
 
Carbs:
74.74g
 
131.36g
 
163.78g
2374*  644
Sun 19: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
66.80g
 
181.75g
 
235.75g
1971*  46
Sat 18: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
66.46g
 
164.56g
 
248.24g
1779*  289
Fri 17: 2022 * 84%
Fat:
 
Prot:
 
Carbs:
78.62g
 
129.93g
 
235.46g
1435*  587
Thu 16: - - 1079* -
Wed 15: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
73.35g
 
120.10g
 
199.07g
1979*  152
Tue 14: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
57.53g
 
141.10g
 
155.75g
1908*  315
Mon 13: 1908 * 80%
Fat:
 
Prot:
 
Carbs:
75.03g
 
151.29g
 
183.72g
2048*  140
Sun 12: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
58.96g
 
135.43g
 
226.69g
1173*  725
Sat 11: 1553 * 65%
Fat:
 
Prot:
 
Carbs:
45.08g
 
126.44g
 
194.98g
1227*  326
Fri 10: 1196 * 50%
Fat:
 
Prot:
 
Carbs:
47.05g
 
88.75g
 
114.75g
1754*  558
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