| September 2023 |
| Sun 24: |
2243 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
109.56g |
|
99.67g |
|
216.82g |
|
-
|
-
|
| Sat 23: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
128.99g |
|
152.52g |
|
3342*
|
 1847
|
| Thu 21: |
1899 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
83.78g |
|
170.69g |
|
3404*
|
1505
|
| August 2022 |
| Fri 19: |
1565 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
71.57g |
|
146.19g |
|
-
|
-
|
| Thu 18: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
165.41g |
|
58.22g |
|
-
|
-
|
| Wed 17: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
100.81g |
|
87.10g |
|
-
|
-
|
| Tue 16: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
102.25g |
|
128.21g |
|
-
|
-
|
| Mon 15: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
100.82g |
|
44.37g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
58.12g |
|
116.27g |
|
-
|
-
|
| Fri 3: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
86.26g |
|
108.00g |
|
-
|
-
|
| Thu 2: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
99.88g |
|
166.33g |
|
-
|
-
|
| Wed 1: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
56.20g |
|
46.82g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
138.96g |
|
39.45g |
|
-
|
-
|
| Mon 29: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
80.13g |
|
111.50g |
|
-
|
-
|
| Mon 8: |
1975 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
67.58g |
|
223.98g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.24g |
|
57.35g |
|
82.34g |
|
-
|
-
|
| Mon 5: |
1709 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
103.26g |
|
90.69g |
|
108.10g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
44.50g |
|
58.81g |
|
-
|
-
|
| Mon 28: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
47.35g |
|
130.54g |
|
-
|
-
|
| Sun 27: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
66.12g |
|
52.99g |
|
-
|
-
|
