| November 2016 |
| Wed 9: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
23.99g |
|
53.30g |
|
-
|
-
|
| Tue 8: |
2213 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.19g |
|
113.53g |
|
197.75g |
|
-
|
-
|
| Mon 7: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
59.92g |
|
130.96g |
|
-
|
-
|
| Sun 6: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
89.94g |
|
217.70g |
|
3429*
|
 1814
|
| Sat 5: |
1576 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
80.53g |
|
200.14g |
|
-
|
-
|
| Fri 4: |
1246 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
62.09g |
|
115.04g |
|
-
|
-
|
| Thu 3: |
1661 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
95.71g |
|
201.10g |
|
-
|
-
|
| Wed 2: |
1066 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
22.98g |
|
153.23g |
|
-
|
-
|
| October 2016 |
| Sun 30: |
855 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
26.55g |
|
112.72g |
|
-
|
-
|
| Sat 29: |
1644 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
111.43g |
|
159.65g |
|
-
|
-
|
| Fri 28: |
2098 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
93.33g |
|
200.18g |
|
-
|
-
|
| Thu 27: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
83.17g |
|
201.27g |
|
3515*
|
1920
|
| Wed 26: |
1716 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
66.90g |
|
221.71g |
|
2820*
|
1104
|
| Tue 25: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
58.95g |
|
216.98g |
|
-
|
-
|
| Sun 23: |
1490 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
73.38g |
|
143.67g |
|
-
|
-
|
| Sat 22: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
17.08g |
|
50.75g |
|
-
|
-
|
| Fri 21: |
1489 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
58.02g |
|
204.73g |
|
-
|
-
|
| Thu 20: |
1162 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
30.87g |
|
145.19g |
|
-
|
-
|
| Wed 19: |
925 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
31.72g |
|
120.54g |
|
-
|
-
|
| Tue 18: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
81.46g |
|
176.79g |
|
-
|
-
|
