HappyJohn9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 380 * 25%
Fat:
 
Prot:
 
Carbs:
20.50g
 
13.00g
 
38.00g
- -
Wed 22: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
66.58g
 
58.24g
 
159.05g
4527*  3070
Tue 21: 2199 * 147%
Fat:
 
Prot:
 
Carbs:
70.94g
 
55.75g
 
339.30g
- -
Mon 20: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
79.24g
 
116.95g
 
211.11g
3871*  1792
Sun 19: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
46.04g
 
55.37g
 
175.88g
- -
Sat 18: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
69.24g
 
48.01g
 
223.22g
3654*  1811
Fri 17: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
57.60g
 
41.97g
 
139.83g
4203*  2955
Thu 16: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
71.63g
 
105.33g
 
134.99g
4203*  2599
Wed 15: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
58.40g
 
59.22g
 
204.76g
4203*  2592
Tue 14: 992 * 66%
Fat:
 
Prot:
 
Carbs:
17.14g
 
56.14g
 
161.51g
3982*  2990
Mon 13: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
87.88g
 
68.58g
 
186.93g
4203*  2424
Sun 12: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
94.24g
 
55.99g
 
221.16g
- -
Sat 11: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
58.27g
 
44.11g
 
188.41g
- -
Fri 10: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
106.34g
 
97.31g
 
261.86g
- -
Thu 9: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
42.11g
 
181.79g
- -
Wed 8: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
49.28g
 
84.45g
 
134.75g
- -
Tue 7: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
40.62g
 
66.58g
 
193.79g
- -
Mon 6: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
61.87g
 
122.23g
 
133.79g
- -
Sun 5: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
55.87g
 
49.50g
 
211.52g
- -
Sat 4: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
64.97g
 
59.90g
 
279.12g
- -
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