newyearlaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Sun 23: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
63.03g
 
44.36g
 
165.82g
2541*  1161
Sat 22: 3408 * 131%
Fat:
 
Prot:
 
Carbs:
175.33g
 
151.53g
 
269.57g
2980*  428
Fri 21: 1777 * 68%
Fat:
 
Prot:
 
Carbs:
50.89g
 
67.83g
 
266.25g
2980*  1203
Thu 20: 1531 * 59%
Fat:
 
Prot:
 
Carbs:
61.94g
 
146.50g
 
93.45g
4404*  2873
Wed 19: 1870 * 72%
Fat:
 
Prot:
 
Carbs:
43.95g
 
70.96g
 
296.77g
3199*  1329
Tue 18: 2517 * 97%
Fat:
 
Prot:
 
Carbs:
143.84g
 
134.12g
 
167.12g
2826*  309
Mon 17: 861 * 33%
Fat:
 
Prot:
 
Carbs:
25.53g
 
26.95g
 
135.08g
2980*  2119
Sun 16: 984 * 38%
Fat:
 
Prot:
 
Carbs:
37.81g
 
55.36g
 
105.25g
3034*  2050
Sat 15: 2459 * 95%
Fat:
 
Prot:
 
Carbs:
147.72g
 
122.72g
 
153.98g
3593*  1134
Fri 14: 3342 * 129%
Fat:
 
Prot:
 
Carbs:
87.94g
 
104.70g
 
322.51g
2980*  362
Thu 13: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
34.10g
 
58.49g
 
113.05g
3420*  2412
Wed 12: 3222 * 124%
Fat:
 
Prot:
 
Carbs:
68.49g
 
114.17g
 
551.71g
3637*  415
Tue 11: 1745 * 67%
Fat:
 
Prot:
 
Carbs:
17.31g
 
57.04g
 
338.60g
2980*  1235
Mon 10: 2436 * 94%
Fat:
 
Prot:
 
Carbs:
105.54g
 
76.45g
 
303.47g
3483*  1047
Sun 9: 1990 * 77%
Fat:
 
Prot:
 
Carbs:
80.00g
 
61.83g
 
248.07g
3535*  1545
Sat 8: 2757 * 106%
Fat:
 
Prot:
 
Carbs:
102.10g
 
100.38g
 
252.74g
4111*  1354
Fri 7: 1529 * 59%
Fat:
 
Prot:
 
Carbs:
94.37g
 
72.52g
 
94.72g
2980*  1451
Thu 6: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
8.59g
 
60.77g
 
280.46g
3618*  2038
Wed 5: 1326 * 51%
Fat:
 
Prot:
 
Carbs:
8.23g
 
51.33g
 
264.92g
3251*  1925
Tue 4: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
85.74g
 
105.69g
 
320.61g
3838*  1301
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