ahava7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Fri 29: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
53.50g
 
52.00g
 
101.00g
- -
Thu 28: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
43.73g
 
85.36g
 
149.06g
2052*  717
February 2016
Mon 22: 551 * 21%
Fat:
 
Prot:
 
Carbs:
28.91g
 
46.53g
 
25.00g
2159*  1608
December 2015
Fri 18: 1344 * 52%
Fat:
 
Prot:
 
Carbs:
62.39g
 
62.42g
 
134.34g
2243*  899
Thu 17: 741 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.00g
 
122.00g
2425*  1684
February 2014
Sun 2: 374 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.00g
 
45.00g
- -
Sat 1: 1478 * 57%
Fat:
 
Prot:
 
Carbs:
57.68g
 
58.84g
 
182.28g
2528*  1050
January 2014
Fri 31: 1587 * 61%
Fat:
 
Prot:
 
Carbs:
81.50g
 
79.00g
 
131.00g
- -
Thu 30: 1143 * 44%
Fat:
 
Prot:
 
Carbs:
60.92g
 
69.55g
 
77.04g
2238*  1095
Wed 29: 1631 * 63%
Fat:
 
Prot:
 
Carbs:
76.86g
 
101.24g
 
143.28g
2740*  1109
Tue 28: 1813 * 70%
Fat:
 
Prot:
 
Carbs:
92.97g
 
84.16g
 
176.67g
2528*  715
Mon 27: 1295 * 50%
Fat:
 
Prot:
 
Carbs:
67.90g
 
74.08g
 
91.65g
2581*  1286
Fri 24: 560 * 22%
Fat:
 
Prot:
 
Carbs:
30.00g
 
16.00g
 
54.00g
- -
Thu 23: 707 * 27%
Fat:
 
Prot:
 
Carbs:
36.93g
 
47.92g
 
43.98g
2306*  1599
Wed 22: 975 * 38%
Fat:
 
Prot:
 
Carbs:
42.58g
 
58.41g
 
78.42g
2247*  1272
Sat 18: 1772 * 68%
Fat:
 
Prot:
 
Carbs:
64.17g
 
76.28g
 
215.04g
2615*  843
Fri 17: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
55.14g
 
97.88g
 
50.22g
2505*  1403
Thu 16: 1439 * 55%
Fat:
 
Prot:
 
Carbs:
44.87g
 
76.83g
 
179.81g
2328*  889
Wed 15: 1640 * 63%
Fat:
 
Prot:
 
Carbs:
61.83g
 
80.28g
 
197.58g
2624*  984
Tue 14: 2048 * 79%
Fat:
 
Prot:
 
Carbs:
77.57g
 
66.74g
 
274.89g
2688*  640
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