cassieatsapples's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 5: 847 * 55%
Fat:
 
Prot:
 
Carbs:
11.93g
 
94.64g
 
89.08g
- -
Sun 4: 1290 * 83%
Fat:
 
Prot:
 
Carbs:
77.00g
 
53.00g
 
102.00g
- -
Sat 3: 1025 * 66%
Fat:
 
Prot:
 
Carbs:
27.00g
 
71.50g
 
123.00g
- -
Fri 2: 480 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.00g
 
49.00g
- -
Thu 1: 1110 * 72%
Fat:
 
Prot:
 
Carbs:
30.18g
 
55.45g
 
148.66g
- -
April 2014
Wed 30: 1224 * 79%
Fat:
 
Prot:
 
Carbs:
32.31g
 
36.51g
 
198.13g
- -
Tue 29: 998 * 64%
Fat:
 
Prot:
 
Carbs:
20.77g
 
83.06g
 
123.69g
- -
Mon 28: 1243 * 80%
Fat:
 
Prot:
 
Carbs:
47.58g
 
74.06g
 
134.19g
- -
Sun 27: 1114 * 72%
Fat:
 
Prot:
 
Carbs:
33.76g
 
41.04g
 
164.95g
- -
Sat 26: 1191 * 77%
Fat:
 
Prot:
 
Carbs:
36.46g
 
67.49g
 
147.85g
- -
Fri 25: 1354 * 87%
Fat:
 
Prot:
 
Carbs:
42.44g
 
108.83g
 
141.69g
- -
Thu 24: 1075 * 69%
Fat:
 
Prot:
 
Carbs:
59.39g
 
69.41g
 
67.15g
- -
Wed 23: 1019 * 66%
Fat:
 
Prot:
 
Carbs:
42.55g
 
60.86g
 
103.27g
- -
Tue 22: 822 * 53%
Fat:
 
Prot:
 
Carbs:
33.76g
 
59.08g
 
64.50g
- -
Mon 21: 739 * 48%
Fat:
 
Prot:
 
Carbs:
27.71g
 
29.99g
 
93.86g
- -
Sat 19: 661 * 43%
Fat:
 
Prot:
 
Carbs:
35.95g
 
37.76g
 
49.34g
- -
Fri 18: 503 * 32%
Fat:
 
Prot:
 
Carbs:
18.72g
 
21.25g
 
62.13g
- -
Tue 15: 1207 * 78%
Fat:
 
Prot:
 
Carbs:
40.50g
 
45.25g
 
163.75g
- -
Mon 14: 1135 * 73%
Fat:
 
Prot:
 
Carbs:
37.92g
 
85.18g
 
107.50g
- -
Sun 13: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
25.50g
- -
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