Gitana7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 2: 586 * 29%
Fat:
 
Prot:
 
Carbs:
21.11g
 
36.78g
 
64.02g
2328*  1742
Mon 1: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
47.49g
 
36.63g
 
94.94g
- -
January 2016
Sat 30: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
64.17g
 
44.73g
 
122.95g
2073*  820
Thu 28: 244 * 12%
Fat:
 
Prot:
 
Carbs:
5.49g
 
5.67g
 
47.27g
- -
Wed 27: 923 * 46%
Fat:
 
Prot:
 
Carbs:
30.41g
 
39.57g
 
128.82g
1989*  1066
Tue 26: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
59.35g
 
50.38g
 
180.32g
1857*  388
Wed 20: 306 * 15%
Fat:
 
Prot:
 
Carbs:
7.74g
 
14.75g
 
43.93g
- -
Sun 3: 794 40%
Fat:
 
Prot:
 
Carbs:
23.95g
 
35.73g
 
118.64g
2217*  1423
September 2015
Wed 9: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
52.76g
 
45.57g
 
105.23g
- -
May 2015
Sun 3: 1119 56%
Fat:
 
Prot:
 
Carbs:
29.14g
 
44.33g
 
163.04g
2027  908
Sat 2: 1270 64%
Fat:
 
Prot:
 
Carbs:
42.19g
 
35.73g
 
177.17g
1979*  709
October 2014
Wed 1: - - 1706* -
January 2014
Fri 24: 322 * 16%
Fat:
 
Prot:
 
Carbs:
12.39g
 
24.89g
 
25.98g
2635*  2313
Wed 22: 183 * 9%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.12g
 
11.61g
1872*  1689
Tue 21: 122 * 6%
Fat:
 
Prot:
 
Carbs:
8.04g
 
11.27g
 
0.40g
1754*  1632
Mon 20: 990 * 50%
Fat:
 
Prot:
 
Carbs:
46.00g
 
29.61g
 
120.09g
2625*  1635
Sun 19: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
50.10g
 
73.08g
 
100.58g
- -
Sat 18: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
51.84g
 
77.96g
 
135.17g
2708*  1426
Thu 16: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
126.80g
 
89.77g
 
156.49g
2208*  50
Tue 14: 234 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
13.81g
 
22.11g
2229*  1995
Mon 13: 408 * 20%
Fat:
 
Prot:
 
Carbs:
11.36g
 
22.87g
 
55.24g
2279*  1871
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