Elize-Teresa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
77.87g
 
64.28g
 
141.43g
- -
July 2023
Sat 8: 356 * 19%
Fat:
 
Prot:
 
Carbs:
10.85g
 
17.38g
 
46.30g
- -
May 2023
Mon 29: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
51.98g
 
48.88g
 
158.87g
- -
April 2023
Tue 4: 494 * 26%
Fat:
 
Prot:
 
Carbs:
22.28g
 
22.78g
 
52.49g
- -
March 2023
Wed 29: 231 * 12%
Fat:
 
Prot:
 
Carbs:
8.91g
 
6.81g
 
31.35g
- -
Tue 28: 564 * 30%
Fat:
 
Prot:
 
Carbs:
21.01g
 
12.99g
 
79.75g
- -
January 2023
Wed 11: 498 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
45.00g
 
49.00g
- -
December 2022
Wed 14: 516 * 27%
Fat:
 
Prot:
 
Carbs:
16.25g
 
7.56g
 
90.22g
- -
Tue 13: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
59.17g
 
34.74g
 
165.46g
- -
Mon 12: 2484 * 131%
Fat:
 
Prot:
 
Carbs:
127.26g
 
80.31g
 
255.68g
- -
November 2022
Fri 18: 486 * 27%
Fat:
 
Prot:
 
Carbs:
26.41g
 
18.20g
 
42.88g
- -
October 2022
Thu 6: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
July 2022
Mon 18: 683 * 38%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.80g
 
63.20g
- -
Thu 7: 500 * 28%
Fat:
 
Prot:
 
Carbs:
20.67g
 
22.72g
 
52.58g
- -
Wed 6: 156 * 9%
Fat:
 
Prot:
 
Carbs:
12.32g
 
10.72g
 
0.44g
- -
Mon 4: 694 * 39%
Fat:
 
Prot:
 
Carbs:
37.83g
 
33.56g
 
56.08g
- -
June 2022
Thu 30: 386 * 21%
Fat:
 
Prot:
 
Carbs:
15.29g
 
46.58g
 
13.57g
- -
Wed 29: 642 * 36%
Fat:
 
Prot:
 
Carbs:
39.88g
 
29.67g
 
41.03g
- -
Tue 28: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
87.49g
 
78.57g
 
109.34g
- -
Thu 23: 535 * 30%
Fat:
 
Prot:
 
Carbs:
23.49g
 
22.87g
 
57.99g
- -
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