Joeyv70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Mon 28: 908 * 50%
Fat:
 
Prot:
 
Carbs:
32.58g
 
46.48g
 
108.81g
- -
Sun 27: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
58.75g
 
70.82g
 
285.89g
3831*  1930
Sat 26: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
72.65g
 
123.96g
 
319.00g
3831*  1464
Fri 25: 2036 * 113%
Fat:
 
Prot:
 
Carbs:
76.17g
 
99.31g
 
233.85g
3950*  1914
Thu 24: 2884 160%
Fat:
 
Prot:
 
Carbs:
129.55g
 
75.05g
 
356.75g
3272*  388
Wed 23: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
88.19g
 
76.55g
 
197.37g
4069*  2163
Tue 22: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
98.56g
 
154.54g
3831*  2345
Mon 21: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
64.48g
 
76.77g
 
151.38g
3712*  2220
Sun 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
79.34g
 
47.11g
 
158.33g
3748*  2238
Sat 19: 2599 * 173%
Fat:
 
Prot:
 
Carbs:
119.77g
 
137.97g
 
274.25g
3771*  1172
Fri 18: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
57.75g
 
57.48g
 
186.12g
4513*  3030
January 2015
Wed 21: 352 * 21%
Fat:
 
Prot:
 
Carbs:
9.65g
 
4.74g
 
63.20g
- -
Tue 20: 2069 * 122%
Fat:
 
Prot:
 
Carbs:
84.47g
 
66.70g
 
269.98g
- -
Mon 19: 2107 * 124%
Fat:
 
Prot:
 
Carbs:
94.80g
 
92.01g
 
228.30g
2849*  742
Sun 18: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
39.51g
 
72.44g
 
255.02g
2779*  1141
Sat 17: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
55.47g
 
143.60g
 
125.96g
2873*  983
Fri 16: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
79.17g
 
87.87g
 
198.46g
2779*  686
Thu 15: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
42.67g
 
83.09g
 
189.84g
2967*  1368
Wed 14: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
25.39g
 
58.57g
 
219.10g
2779*  1245
Tue 13: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
52.97g
 
97.01g
 
181.40g
2779*  853
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