milkymiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1031 * 62%
Fat:
 
Prot:
 
Carbs:
54.39g
 
37.94g
 
96.58g
- -
Thu 23: 2037 * 123%
Fat:
 
Prot:
 
Carbs:
125.49g
 
58.86g
 
169.07g
- -
Wed 15: 1042 * 63%
Fat:
 
Prot:
 
Carbs:
42.11g
 
40.28g
 
122.88g
- -
Tue 14: 1053 * 64%
Fat:
 
Prot:
 
Carbs:
60.88g
 
34.34g
 
90.71g
- -
Mon 13: 361 * 22%
Fat:
 
Prot:
 
Carbs:
8.68g
 
11.90g
 
58.48g
- -
Sun 12: 1666 * 101%
Fat:
 
Prot:
 
Carbs:
122.73g
 
42.06g
 
97.98g
- -
Sat 11: 399 * 24%
Fat:
 
Prot:
 
Carbs:
17.54g
 
4.44g
 
56.56g
- -
Fri 10: 1820 * 110%
Fat:
 
Prot:
 
Carbs:
116.33g
 
85.96g
 
105.41g
- -
Thu 9: 1130 * 68%
Fat:
 
Prot:
 
Carbs:
64.63g
 
28.91g
 
110.47g
- -
Wed 8: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
82.37g
 
56.24g
 
106.40g
- -
Tue 7: 1806 * 109%
Fat:
 
Prot:
 
Carbs:
113.62g
 
70.59g
 
130.25g
- -
Sun 5: 2588 * 157%
Fat:
 
Prot:
 
Carbs:
159.33g
 
109.27g
 
175.79g
- -
Sat 4: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
74.81g
 
79.05g
 
178.30g
- -
Fri 3: 2133 * 129%
Fat:
 
Prot:
 
Carbs:
111.39g
 
43.31g
 
234.03g
- -
Thu 2: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
77.17g
 
62.74g
 
146.40g
- -
April 2024
Tue 30: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
74.33g
 
122.43g
 
117.10g
- -
February 2024
Mon 26: 658 * 40%
Fat:
 
Prot:
 
Carbs:
50.28g
 
25.30g
 
24.90g
- -
December 2023
Mon 25: 505 * 31%
Fat:
 
Prot:
 
Carbs:
26.51g
 
28.02g
 
38.43g
- -
Sun 24: 1485 * 90%
Fat:
 
Prot:
 
Carbs:
75.33g
 
53.95g
 
145.03g
- -
Sat 23: 1501 * 91%
Fat:
 
Prot:
 
Carbs:
66.02g
 
74.84g
 
142.39g
- -
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