jathomaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 296 * 23%
Fat:
 
Prot:
 
Carbs:
9.43g
 
10.86g
 
43.03g
2181*  1885
Thu 15: 548 * 42%
Fat:
 
Prot:
 
Carbs:
18.55g
 
36.08g
 
61.39g
2155*  1607
April 2023
Sat 8: 761 * 59%
Fat:
 
Prot:
 
Carbs:
36.44g
 
32.30g
 
68.44g
1745*  984
Mon 3: 866 * 67%
Fat:
 
Prot:
 
Carbs:
14.01g
 
54.02g
 
137.13g
- -
January 2023
Tue 24: 762 * 59%
Fat:
 
Prot:
 
Carbs:
34.54g
 
41.28g
 
81.30g
- -
October 2014
Mon 27: 1213 93%
Fat:
 
Prot:
 
Carbs:
37.32g
 
69.15g
 
159.91g
2346  1133
Sun 26: 909 70%
Fat:
 
Prot:
 
Carbs:
23.49g
 
42.49g
 
141.85g
2257  1348
Sat 25: 1180 107%
Fat:
 
Prot:
 
Carbs:
29.21g
 
66.48g
 
207.53g
2252  1072
July 2014
Sun 20: 1235 112%
Fat:
 
Prot:
 
Carbs:
42.37g
 
61.89g
 
186.43g
1893  658
Sat 19: 933 * 85%
Fat:
 
Prot:
 
Carbs:
15.27g
 
65.02g
 
173.10g
2020*  1087
Fri 18: 733 67%
Fat:
 
Prot:
 
Carbs:
12.27g
 
51.34g
 
139.36g
1934  1201
Thu 17: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
23.19g
 
64.70g
 
187.41g
2121*  1074
Wed 16: 890 * 81%
Fat:
 
Prot:
 
Carbs:
17.23g
 
41.31g
 
179.26g
2131*  1241
Tue 15: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
23.90g
 
80.45g
 
182.71g
2169*  1084
Mon 14: 994 * 90%
Fat:
 
Prot:
 
Carbs:
22.47g
 
77.16g
 
160.50g
1992*  998
Sun 13: 1340 * 122%
Fat:
 
Prot:
 
Carbs:
40.81g
 
87.64g
 
195.70g
2356*  1016
Sat 12: 1266 115%
Fat:
 
Prot:
 
Carbs:
30.24g
 
88.19g
 
203.67g
2003  737
Fri 11: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
24.27g
 
89.96g
 
176.61g
2331*  1223
Thu 10: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
35.05g
 
94.08g
 
196.14g
2324*  1023
Wed 9: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
29.14g
 
81.54g
 
170.14g
2287*  1189
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