Chef Karen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 27: 290 * 17%
Fat:
 
Prot:
 
Carbs:
12.79g
 
5.72g
 
39.21g
2681*  2391
March 2015
Wed 4: 504 * 30%
Fat:
 
Prot:
 
Carbs:
34.36g
 
38.95g
 
9.28g
2646*  2142
January 2015
Tue 6: 749 * 44%
Fat:
 
Prot:
 
Carbs:
34.41g
 
59.14g
 
49.37g
2610*  1861
August 2014
Mon 11: 562 * 33%
Fat:
 
Prot:
 
Carbs:
30.36g
 
21.55g
 
56.48g
2487*  1925
Sun 10: - - 2522* -
Sat 9: - - 2522* -
July 2014
Thu 31: 724 * 43%
Fat:
 
Prot:
 
Carbs:
39.29g
 
40.27g
 
62.13g
2420*  1696
Tue 29: 711 * 42%
Fat:
 
Prot:
 
Carbs:
28.82g
 
66.72g
 
49.83g
2540*  1829
Mon 28: 951 * 56%
Fat:
 
Prot:
 
Carbs:
46.70g
 
47.14g
 
89.26g
2610*  1659
Sun 27: 805 * 47%
Fat:
 
Prot:
 
Carbs:
36.90g
 
76.27g
 
41.10g
2610*  1805
Sat 26: 887 * 52%
Fat:
 
Prot:
 
Carbs:
32.18g
 
90.97g
 
56.36g
2487*  1600
Fri 25: 506 * 30%
Fat:
 
Prot:
 
Carbs:
24.59g
 
40.89g
 
35.21g
2751*  2245
June 2014
Tue 3: 398 * 23%
Fat:
 
Prot:
 
Carbs:
20.11g
 
30.87g
 
23.99g
3157*  2759
Mon 2: 601 * 35%
Fat:
 
Prot:
 
Carbs:
25.66g
 
41.78g
 
50.47g
2540*  1939
Sun 1: 582 * 34%
Fat:
 
Prot:
 
Carbs:
26.01g
 
48.70g
 
44.49g
2540*  1958
May 2014
Sat 31: 907 * 53%
Fat:
 
Prot:
 
Carbs:
36.39g
 
70.40g
 
59.32g
2540*  1633
Fri 30: 140 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
12.00g
 
17.00g
2540*  2400
Thu 29: 713 * 42%
Fat:
 
Prot:
 
Carbs:
28.77g
 
83.37g
 
27.85g
3157*  2444
Wed 28: 200 * 12%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
17.00g
2558*  2358
Tue 27: 561 * 33%
Fat:
 
Prot:
 
Carbs:
28.60g
 
52.33g
 
24.59g
3075*  2514
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