Zohrarf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
30.00g
- -
Sun 2: 338 * 28%
Fat:
 
Prot:
 
Carbs:
20.23g
 
27.23g
 
16.00g
- -
Sat 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
45.39g
 
116.80g
 
53.98g
- -
April 2021
Fri 30: 253 * 21%
Fat:
 
Prot:
 
Carbs:
11.41g
 
28.41g
 
6.92g
- -
Sun 25: 291 * 24%
Fat:
 
Prot:
 
Carbs:
10.50g
 
35.23g
 
8.39g
- -
Sat 24: 991 * 83%
Fat:
 
Prot:
 
Carbs:
44.18g
 
101.88g
 
48.63g
- -
Fri 23: 569 * 47%
Fat:
 
Prot:
 
Carbs:
20.33g
 
55.92g
 
44.59g
- -
Thu 22: 100 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
13.00g
- -
Wed 21: 710 * 59%
Fat:
 
Prot:
 
Carbs:
23.20g
 
81.46g
 
43.38g
- -
Tue 20: 510 * 42%
Fat:
 
Prot:
 
Carbs:
22.12g
 
24.60g
 
53.21g
- -
Mon 19: 886 * 74%
Fat:
 
Prot:
 
Carbs:
29.66g
 
73.83g
 
79.18g
- -
Sun 18: 880 * 73%
Fat:
 
Prot:
 
Carbs:
29.00g
 
81.50g
 
72.50g
- -
Sat 17: 474 * 40%
Fat:
 
Prot:
 
Carbs:
8.74g
 
49.76g
 
50.23g
- -
Fri 16: 190 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
28.00g
- -
Thu 15: 270 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
16.00g
 
38.00g
- -
Wed 14: 315 * 26%
Fat:
 
Prot:
 
Carbs:
15.50g
 
10.50g
 
34.00g
- -
Tue 13: 740 * 62%
Fat:
 
Prot:
 
Carbs:
34.01g
 
43.20g
 
69.47g
- -
Sun 11: 990 * 82%
Fat:
 
Prot:
 
Carbs:
33.50g
 
56.00g
 
112.00g
- -
Fri 9: 514 * 43%
Fat:
 
Prot:
 
Carbs:
31.79g
 
34.59g
 
21.83g
- -
Thu 8: 469 * 39%
Fat:
 
Prot:
 
Carbs:
11.08g
 
59.50g
 
35.40g
- -
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