Decoratingplus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Tue 18: 502 * 31%
Fat:
 
Prot:
 
Carbs:
36.97g
 
23.52g
 
23.15g
- -
December 2017
Sun 31: 684 * 43%
Fat:
 
Prot:
 
Carbs:
36.34g
 
20.51g
 
12.43g
- -
Wed 6: 471 * 29%
Fat:
 
Prot:
 
Carbs:
19.78g
 
20.47g
 
50.84g
1783*  1312
November 2017
Thu 9: 219 * 14%
Fat:
 
Prot:
 
Carbs:
10.17g
 
12.94g
 
19.83g
- -
Wed 8: 635 * 40%
Fat:
 
Prot:
 
Carbs:
36.60g
 
20.38g
 
65.41g
- -
August 2017
Tue 22: 580 * 36%
Fat:
 
Prot:
 
Carbs:
28.84g
 
37.03g
 
38.28g
- -
Wed 9: 457 * 29%
Fat:
 
Prot:
 
Carbs:
12.35g
 
44.45g
 
48.32g
- -
Sat 5: 331 * 21%
Fat:
 
Prot:
 
Carbs:
10.36g
 
31.84g
 
28.91g
- -
July 2017
Thu 27: 962 * 60%
Fat:
 
Prot:
 
Carbs:
34.24g
 
39.92g
 
135.20g
- -
Wed 26: 905 * 57%
Fat:
 
Prot:
 
Carbs:
35.20g
 
32.41g
 
66.30g
- -
Tue 25: 643 * 40%
Fat:
 
Prot:
 
Carbs:
35.60g
 
26.83g
 
30.23g
- -
Mon 24: 429 * 27%
Fat:
 
Prot:
 
Carbs:
15.18g
 
30.93g
 
45.55g
- -
Thu 20: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
49.06g
 
63.27g
 
97.27g
- -
June 2017
Sat 24: 438 * 27%
Fat:
 
Prot:
 
Carbs:
20.57g
 
23.78g
 
44.51g
- -
March 2017
Tue 7: 436 * 27%
Fat:
 
Prot:
 
Carbs:
10.55g
 
40.08g
 
35.82g
- -
Wed 1: 608 * 38%
Fat:
 
Prot:
 
Carbs:
26.16g
 
47.28g
 
42.52g
- -
February 2017
Sat 18: 267 * 17%
Fat:
 
Prot:
 
Carbs:
10.44g
 
15.94g
 
32.43g
- -
Wed 15: 618 * 39%
Fat:
 
Prot:
 
Carbs:
21.19g
 
60.14g
 
34.11g
- -
Tue 14: 554 * 35%
Fat:
 
Prot:
 
Carbs:
27.41g
 
39.27g
 
42.39g
- -
Mon 13: 433 * 27%
Fat:
 
Prot:
 
Carbs:
6.35g
 
41.70g
 
29.33g
- -
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