Patchizz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
4.19g
- -
Thu 30: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
50.59g
 
80.07g
 
147.69g
- -
Wed 29: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
103.83g
 
95.21g
 
88.73g
- -
Tue 28: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
49.01g
 
102.56g
 
103.96g
- -
Mon 27: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
40.68g
 
112.70g
 
119.28g
- -
Sun 26: 959 * 60%
Fat:
 
Prot:
 
Carbs:
52.92g
 
77.52g
 
52.47g
- -
Sat 25: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
4.19g
- -
Fri 24: 45 * 3%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
4.19g
- -
Thu 23: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
107.09g
 
41.37g
 
115.99g
- -
Wed 22: 964 * 60%
Fat:
 
Prot:
 
Carbs:
45.52g
 
82.86g
 
57.44g
- -
Tue 21: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
58.13g
 
76.97g
 
128.20g
- -
Mon 20: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
51.80g
 
83.15g
 
136.96g
- -
Sun 19: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
23.78g
 
75.08g
 
144.94g
- -
Sat 18: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
100.74g
 
70.25g
 
201.79g
- -
Fri 17: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
76.20g
 
32.93g
 
99.93g
- -
Thu 16: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
59.81g
 
84.22g
 
120.56g
- -
Wed 15: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
81.52g
 
60.92g
 
97.57g
- -
Tue 14: 400 * 24%
Fat:
 
Prot:
 
Carbs:
22.40g
 
4.80g
 
46.40g
- -
Mon 13: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
100.86g
 
66.14g
 
126.74g
- -
Sun 12: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
49.33g
 
105.83g
 
69.28g
668*  447
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