rosa-rosae1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
81.03g
 
43.35g
611*  7
Tue 18: - - 1682* -
Mon 17: 935 * 67%
Fat:
 
Prot:
 
Carbs:
22.61g
 
89.32g
 
97.86g
1682*  747
Sun 16: - - 1682* -
Sat 15: 737 * 53%
Fat:
 
Prot:
 
Carbs:
22.38g
 
87.61g
 
48.03g
1683*  946
Fri 14: - - 1683* -
Thu 13: 786 * 56%
Fat:
 
Prot:
 
Carbs:
25.33g
 
81.96g
 
59.24g
1766*  980
Wed 12: 295 * 21%
Fat:
 
Prot:
 
Carbs:
14.17g
 
8.05g
 
36.83g
1713*  1418
Tue 11: 740 * 53%
Fat:
 
Prot:
 
Carbs:
21.63g
 
80.96g
 
57.44g
1807*  1067
Mon 10: 655 * 47%
Fat:
 
Prot:
 
Carbs:
18.00g
 
70.55g
 
54.98g
1736*  1081
Sun 9: 770 * 55%
Fat:
 
Prot:
 
Carbs:
16.11g
 
91.66g
 
68.68g
1766*  996
Sat 8: 742 * 53%
Fat:
 
Prot:
 
Carbs:
18.01g
 
89.73g
 
55.59g
1721*  979
Fri 7: 408 * 29%
Fat:
 
Prot:
 
Carbs:
12.93g
 
43.08g
 
31.24g
1919*  1511
Thu 6: 750 * 54%
Fat:
 
Prot:
 
Carbs:
30.96g
 
58.07g
 
60.05g
1807*  1057
Wed 5: 662 * 47%
Fat:
 
Prot:
 
Carbs:
32.61g
 
45.07g
 
47.60g
1766*  1104
Tue 4: - - 1837* -
Mon 3: 433 * 31%
Fat:
 
Prot:
 
Carbs:
15.10g
 
43.78g
 
29.12g
1742*  1309
Sun 2: 162 * 12%
Fat:
 
Prot:
 
Carbs:
8.68g
 
19.27g
 
0.20g
1777*  1615
Sat 1: 477 * 34%
Fat:
 
Prot:
 
Carbs:
14.22g
 
48.01g
 
39.39g
1769*  1292
May 2024
Fri 31: 608 * 43%
Fat:
 
Prot:
 
Carbs:
9.10g
 
79.64g
 
51.53g
1731*  1123
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