Kis2709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 473 * 26%
Fat:
 
Prot:
 
Carbs:
20.39g
 
25.30g
 
47.83g
- -
Mon 10: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
97.18g
 
68.62g
 
79.80g
- -
May 2024
Thu 23: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
68.20g
 
49.50g
 
173.20g
- -
March 2024
Thu 28: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
100.38g
 
111.76g
 
170.48g
- -
January 2024
Tue 16: 2757 * 153%
Fat:
 
Prot:
 
Carbs:
138.23g
 
130.06g
 
251.63g
- -
Mon 15: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
65.32g
 
62.01g
 
132.04g
- -
Sun 14: 2118 * 118%
Fat:
 
Prot:
 
Carbs:
94.62g
 
39.58g
 
226.28g
- -
Sat 13: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
54.54g
 
54.67g
 
130.43g
- -
Fri 12: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
106.50g
 
60.89g
 
147.55g
- -
Thu 11: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
89.65g
 
43.51g
 
109.42g
- -
Wed 10: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
131.59g
 
81.39g
 
73.98g
- -
Tue 9: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
95.46g
 
82.39g
 
71.36g
- -
Mon 8: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
64.76g
 
48.63g
 
169.64g
- -
Sun 7: 1943 * 130%
Fat:
 
Prot:
 
Carbs:
98.12g
 
77.65g
 
184.20g
- -
Fri 5: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
82.00g
 
36.52g
 
119.06g
- -
Thu 4: 281 * 11%
Fat:
 
Prot:
 
Carbs:
12.24g
 
15.24g
 
27.48g
- -
Tue 2: 2393 * 96%
Fat:
 
Prot:
 
Carbs:
120.78g
 
27.60g
 
269.03g
- -
December 2023
Fri 29: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
94.87g
 
56.57g
 
112.89g
- -
Mon 18: 1042 * 42%
Fat:
 
Prot:
 
Carbs:
45.80g
 
30.71g
 
72.74g
- -
Sun 17: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
100.10g
 
52.47g
 
126.57g
- -
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