Cornflower4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
54.65g
 
131.58g
 
15.05g
- -
Sun 2: 916 * 57%
Fat:
 
Prot:
 
Carbs:
54.13g
 
86.70g
 
17.14g
- -
Sat 1: 507 * 32%
Fat:
 
Prot:
 
Carbs:
32.81g
 
42.58g
 
6.92g
- -
May 2024
Tue 28: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
89.57g
 
129.80g
 
21.52g
- -
Mon 27: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
75.02g
 
144.89g
 
21.26g
2981*  1613
Sun 26: 966 * 60%
Fat:
 
Prot:
 
Carbs:
61.82g
 
82.83g
 
16.05g
2451*  1485
Sat 25: 964 * 60%
Fat:
 
Prot:
 
Carbs:
44.81g
 
125.35g
 
7.69g
- -
Fri 24: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
52.22g
 
121.89g
 
14.09g
- -
Thu 23: 915 * 51%
Fat:
 
Prot:
 
Carbs:
53.28g
 
94.09g
 
7.88g
- -
Wed 22: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
59.13g
 
65.13g
 
41.18g
3039*  1991
Tue 21: 876 * 49%
Fat:
 
Prot:
 
Carbs:
51.30g
 
84.49g
 
14.32g
- -
Mon 20: 606 * 34%
Fat:
 
Prot:
 
Carbs:
30.34g
 
64.62g
 
16.46g
- -
Sat 18: 895 * 50%
Fat:
 
Prot:
 
Carbs:
53.51g
 
88.51g
 
12.42g
- -
Fri 17: 951 * 53%
Fat:
 
Prot:
 
Carbs:
57.29g
 
91.18g
 
12.36g
3081*  2130
Thu 16: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
72.00g
 
141.39g
 
26.70g
3014*  1671
Wed 15: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
68.59g
 
150.12g
 
17.35g
3107*  1794
Tue 14: 838 * 47%
Fat:
 
Prot:
 
Carbs:
49.11g
 
83.01g
 
12.82g
3063*  2225
Mon 13: 506 * 28%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.53g
 
6.92g
3157*  2651
Sat 11: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
72.84g
 
133.59g
 
18.57g
- -
Fri 10: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
80.27g
 
128.35g
 
28.83g
- -
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