| March 2024 |
| Mon 25: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
56.14g |
|
99.50g |
|
1706*
|
 733
|
| Fri 22: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
43.55g |
|
126.82g |
|
-
|
-
|
| Thu 21: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
54.68g |
|
112.09g |
|
-
|
-
|
| Wed 20: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
66.00g |
|
132.07g |
|
-
|
-
|
| Tue 19: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
49.30g |
|
97.70g |
|
1387*
|
530
|
| Mon 18: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
64.53g |
|
196.54g |
|
-
|
-
|
| Thu 7: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
13.57g |
|
12.32g |
|
-
|
-
|
| Wed 6: |
1481
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
94.07g |
|
140.76g |
|
1740
|
259
|
| Tue 5: |
782
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
84.59g |
|
46.15g |
|
1570
|
788
|
| Mon 4: |
1292
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
84.30g |
|
105.70g |
|
1703
|
411
|
| Sun 3: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
72.82g |
|
119.94g |
|
1308
|
 313
|
| Sat 2: |
1907 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
79.23g |
|
244.01g |
|
1604
|
303
|
| Fri 1: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
66.32g |
|
115.69g |
|
1703*
|
443
|
| February 2024 |
| Thu 29: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
109.03g |
|
75.11g |
|
1308
|
117
|
| Wed 28: |
1004
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
96.97g |
|
74.14g |
|
1905
|
901
|
| Tue 27: |
827
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
94.56g |
|
69.72g |
|
1372*
|
545
|
| Mon 26: |
788
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
68.51g |
|
58.81g |
|
1308
|
520
|
| Sun 25: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
80.03g |
|
160.81g |
|
1308
|
92
|
| Sat 24: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
96.05g |
|
198.89g |
|
1308
|
449
|
| Fri 23: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
88.76g |
|
111.46g |
|
1604*
|
428
|
