drinkwaterx4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 2: - - 3971* -
July 2014
Wed 30: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
33.00g
 
39.18g
 
276.15g
4219*  2694
Tue 29: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
42.60g
 
93.19g
 
283.85g
4189*  2324
Mon 28: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
46.69g
 
91.41g
 
116.80g
2483*  1220
Sun 27: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
66.84g
 
42.56g
 
217.44g
2294*  692
May 2014
Thu 22: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
84.77g
 
94.90g
 
205.24g
3582*  1649
January 2014
Fri 17: 268 * 16%
Fat:
 
Prot:
 
Carbs:
15.42g
 
14.28g
 
19.52g
2113*  1845
Thu 16: 795 * 47%
Fat:
 
Prot:
 
Carbs:
26.83g
 
44.02g
 
101.31g
2113*  1318
Wed 15: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
49.07g
 
78.78g
 
146.82g
2113*  801
Tue 14: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
93.12g
 
68.74g
 
171.54g
2113*  374
Mon 13: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
48.12g
 
74.24g
 
105.04g
2113*  997
Fri 10: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
43.96g
 
44.99g
 
157.13g
2326*  1180
Thu 9: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
100.51g
 
52.24g
 
302.82g
2384*  198
Wed 8: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
61.75g
 
54.31g
 
224.35g
2326*  692
Tue 7: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
56.11g
 
80.15g
 
229.63g
2213*  589
Mon 6: 1402 * 83%
Fat:
 
Prot:
 
Carbs:
50.84g
 
68.20g
 
170.33g
2135*  733
Sun 5: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
54.53g
 
37.48g
 
138.59g
2213*  1041
Fri 3: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
37.85g
 
59.54g
 
215.00g
3979*  2572
Thu 2: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
82.10g
 
75.90g
 
191.01g
2718*  981
Wed 1: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
112.11g
 
70.25g
 
127.26g
2989*  1251
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