AmyJ50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 935 * 62%
Fat:
 
Prot:
 
Carbs:
61.00g
 
45.00g
 
87.50g
1736*  801
Wed 29: 975 * 65%
Fat:
 
Prot:
 
Carbs:
45.31g
 
77.02g
 
82.17g
1617*  642
Tue 28: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
95.38g
 
98.51g
 
179.04g
1795*  14
Sun 26: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
54.94g
 
71.58g
 
106.27g
1771*  584
Wed 22: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
62.45g
 
68.41g
 
61.56g
1987*  971
Tue 21: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
83.30g
 
50.70g
 
77.58g
- -
Mon 20: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
70.75g
 
58.50g
 
75.50g
1663*  528
Sat 18: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
107.05g
 
100.02g
 
167.68g
- -
Fri 17: 881 * 59%
Fat:
 
Prot:
 
Carbs:
54.15g
 
62.51g
 
53.32g
- -
Thu 16: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
91.14g
 
98.01g
 
113.75g
1736*  171
Wed 15: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
74.77g
 
63.75g
 
117.26g
1706*  438
Tue 14: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
89.70g
 
97.61g
 
135.46g
- -
Mon 13: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
80.31g
 
98.46g
 
102.22g
1698*  269
Sun 12: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
101.14g
 
89.06g
 
84.37g
1734*  266
Sat 11: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
94.00g
 
72.98g
 
141.61g
- -
Fri 10: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
105.59g
 
75.41g
 
200.05g
- -
Thu 9: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
70.42g
 
45.98g
 
140.40g
1684*  455
Mon 6: 227 * 15%
Fat:
 
Prot:
 
Carbs:
9.94g
 
26.58g
 
7.27g
1684*  1457
Sun 5: 688 * 46%
Fat:
 
Prot:
 
Carbs:
40.96g
 
37.08g
 
60.85g
1699*  1011
Thu 2: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
6.50g
1684*  1604
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