Kris9707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 716 * 48%
Fat:
 
Prot:
 
Carbs:
20.51g
 
14.31g
 
117.41g
- -
Sat 25: 143 * 10%
Fat:
 
Prot:
 
Carbs:
7.79g
 
7.12g
 
11.05g
- -
Fri 24: 987 * 66%
Fat:
 
Prot:
 
Carbs:
60.10g
 
57.64g
 
59.12g
- -
Thu 23: 882 * 59%
Fat:
 
Prot:
 
Carbs:
43.94g
 
57.90g
 
62.02g
- -
Wed 22: 504 * 34%
Fat:
 
Prot:
 
Carbs:
31.59g
 
23.35g
 
33.60g
- -
Mon 20: 116 * 8%
Fat:
 
Prot:
 
Carbs:
7.95g
 
6.39g
 
4.04g
- -
Sun 19: 397 * 26%
Fat:
 
Prot:
 
Carbs:
3.56g
 
16.31g
 
36.19g
- -
Sat 18: 528 * 35%
Fat:
 
Prot:
 
Carbs:
22.20g
 
24.43g
 
59.19g
- -
Fri 17: 682 * 45%
Fat:
 
Prot:
 
Carbs:
39.03g
 
49.09g
 
31.53g
- -
Thu 16: 52 * 3%
Fat:
 
Prot:
 
Carbs:
2.66g
 
2.96g
 
3.94g
- -
Wed 15: 435 * 29%
Fat:
 
Prot:
 
Carbs:
20.84g
 
26.76g
 
37.27g
- -
Mon 13: 291 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.32g
 
41.83g
- -
Sun 12: 376 * 25%
Fat:
 
Prot:
 
Carbs:
22.95g
 
13.13g
 
28.65g
- -
Sat 11: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
38.20g
 
73.83g
 
17.37g
- -
Fri 10: 958 * 64%
Fat:
 
Prot:
 
Carbs:
37.48g
 
23.73g
 
77.33g
- -
Wed 8: 739 * 49%
Fat:
 
Prot:
 
Carbs:
28.94g
 
36.66g
 
82.16g
- -
Sun 5: 251 * 17%
Fat:
 
Prot:
 
Carbs:
8.44g
 
10.58g
 
34.23g
- -
Sat 4: 485 * 32%
Fat:
 
Prot:
 
Carbs:
20.65g
 
19.32g
 
39.52g
- -
Fri 3: 305 * 20%
Fat:
 
Prot:
 
Carbs:
18.05g
 
30.09g
 
2.62g
- -
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