| Daily Average: |
Exercise: 1783 Cals |
|
Food: 2362 Cals |
(Fat: 103.64g, Protein: 94.03g, Carbs: 271.18g) |
| Monthly Total: |
Exercise: 7131 Cals |
|
Food: 7086 Cals |
(Fat: 310.92g, Protein: 282.09g, Carbs: 813.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 235 |
|
2
|
Net 645 |
|
3
 |
Net -482 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
