erikah2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Sat 22: 790 * -
Fat:
 
Prot:
 
Carbs:
32.50g
 
47.92g
 
75.80g
- -
Mon 17: 411 * -
Fat:
 
Prot:
 
Carbs:
18.63g
 
35.55g
 
28.02g
- -
July 2009
Wed 8: 2211 * -
Fat:
 
Prot:
 
Carbs:
81.60g
 
60.27g
 
303.83g
2500*  289
Tue 7: 1252 * -
Fat:
 
Prot:
 
Carbs:
67.72g
 
57.94g
 
105.06g
2638*  1386
Mon 6: 2352 * -
Fat:
 
Prot:
 
Carbs:
115.37g
 
175.82g
 
156.72g
2712*  360
Sun 5: 1602 * -
Fat:
 
Prot:
 
Carbs:
80.55g
 
90.33g
 
126.79g
2526*  924
Sat 4: 2533 * -
Fat:
 
Prot:
 
Carbs:
90.41g
 
110.22g
 
231.85g
4384*  1851
Fri 3: 1363 * -
Fat:
 
Prot:
 
Carbs:
40.81g
 
55.88g
 
189.30g
2155*  792
Thu 2: 1521 * -
Fat:
 
Prot:
 
Carbs:
54.55g
 
53.96g
 
206.32g
2526*  1005
Wed 1: 1588 * -
Fat:
 
Prot:
 
Carbs:
47.98g
 
64.39g
 
214.47g
2526*  938
June 2009
Tue 30: 1817 * -
Fat:
 
Prot:
 
Carbs:
76.94g
 
74.19g
 
216.52g
2966  1149
Mon 29: 2510 * -
Fat:
 
Prot:
 
Carbs:
118.75g
 
133.39g
 
224.71g
2619  109
Sun 28: 1789 * -
Fat:
 
Prot:
 
Carbs:
88.28g
 
84.37g
 
179.85g
2573*  784
Sat 27: 1932 * -
Fat:
 
Prot:
 
Carbs:
91.72g
 
84.88g
 
160.94g
2712*  780
Fri 26: 1218 * -
Fat:
 
Prot:
 
Carbs:
61.41g
 
50.52g
 
119.52g
2526*  1308
Thu 25: 1231 * -
Fat:
 
Prot:
 
Carbs:
64.52g
 
52.69g
 
109.31g
2712*  1481
Wed 24: 2211 * -
Fat:
 
Prot:
 
Carbs:
95.99g
 
62.81g
 
271.90g
3594  1383
Tue 23: 1507 * -
Fat:
 
Prot:
 
Carbs:
75.00g
 
45.24g
 
158.81g
3408*  1901
Mon 22: 1206 * -
Fat:
 
Prot:
 
Carbs:
61.55g
 
77.01g
 
85.57g
2433*  1227
Sun 21: 1074 * -
Fat:
 
Prot:
 
Carbs:
39.24g
 
67.65g
 
106.13g
2266  1192
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