jdode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 974 * 70%
Fat:
 
Prot:
 
Carbs:
65.07g
 
22.42g
 
72.14g
- -
April 2024
Tue 30: 3410 * 244%
Fat:
 
Prot:
 
Carbs:
156.70g
 
120.84g
 
387.26g
- -
Mon 29: 971 * 69%
Fat:
 
Prot:
 
Carbs:
56.32g
 
28.67g
 
101.64g
- -
Sun 28: 767 * 55%
Fat:
 
Prot:
 
Carbs:
23.72g
 
20.26g
 
122.84g
- -
Sat 27: 571 * 41%
Fat:
 
Prot:
 
Carbs:
22.17g
 
21.40g
 
78.73g
- -
Fri 26: 803 * 57%
Fat:
 
Prot:
 
Carbs:
20.44g
 
30.78g
 
125.82g
- -
Thu 25: 917 * 66%
Fat:
 
Prot:
 
Carbs:
35.75g
 
33.54g
 
117.37g
- -
Wed 24: 901 * 64%
Fat:
 
Prot:
 
Carbs:
60.56g
 
42.30g
 
52.92g
- -
Tue 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
42.55g
 
48.30g
 
92.93g
- -
Mon 22: 541 * 39%
Fat:
 
Prot:
 
Carbs:
30.55g
 
30.30g
 
40.93g
- -
Sun 21: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
101.93g
 
58.53g
 
117.77g
- -
Sat 20: 879 * 63%
Fat:
 
Prot:
 
Carbs:
71.35g
 
22.48g
 
37.63g
- -
Fri 19: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
37.57g
 
73.05g
 
93.58g
- -
Thu 18: 600 * 43%
Fat:
 
Prot:
 
Carbs:
15.71g
 
56.59g
 
51.09g
- -
Wed 17: 315 * 22%
Fat:
 
Prot:
 
Carbs:
3.61g
 
9.67g
 
64.12g
- -
Tue 16: 670 * 48%
Fat:
 
Prot:
 
Carbs:
26.57g
 
37.05g
 
66.58g
- -
Mon 15: 476 * 34%
Fat:
 
Prot:
 
Carbs:
14.82g
 
32.55g
 
53.58g
- -
Sun 14: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
61.05g
 
100.33g
 
70.82g
- -
Sat 13: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
61.18g
 
99.60g
 
58.58g
- -
Fri 12: 825 * 59%
Fat:
 
Prot:
 
Carbs:
42.68g
 
88.60g
 
18.58g
- -
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