macamorod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
55.83g
 
126.02g
 
10.47g
- -
Sat 4: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
72.30g
 
152.24g
 
11.82g
- -
Fri 3: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
75.17g
 
177.54g
 
9.97g
- -
Thu 2: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
133.25g
 
124.91g
 
16.95g
- -
Wed 1: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
83.07g
 
101.18g
 
9.67g
- -
April 2024
Tue 30: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
118.24g
 
138.16g
 
16.57g
- -
Mon 29: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
57.67g
 
108.97g
 
19.19g
- -
Sun 28: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
85.37g
 
166.03g
 
19.36g
- -
Thu 18: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
167.67g
 
143.08g
 
25.50g
- -
Mon 8: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
101.55g
 
154.81g
 
10.65g
- -
Sun 7: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
77.11g
 
171.08g
 
13.51g
- -
Sat 6: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
94.59g
 
154.95g
 
22.72g
- -
Fri 5: 2277 * 142%
Fat:
 
Prot:
 
Carbs:
155.21g
 
194.89g
 
24.94g
- -
Thu 4: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
97.02g
 
159.12g
 
29.37g
- -
March 2024
Mon 11: 803 * 50%
Fat:
 
Prot:
 
Carbs:
51.71g
 
70.29g
 
15.89g
- -
Sun 3: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
81.28g
 
100.78g
 
4.74g
- -
February 2024
Wed 28: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
97.19g
 
111.79g
 
27.13g
- -
Tue 27: 973 * 61%
Fat:
 
Prot:
 
Carbs:
72.83g
 
66.76g
 
16.51g
- -
Mon 26: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
101.34g
 
79.06g
 
19.09g
- -
Sun 25: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
78.73g
 
70.94g
 
19.71g
- -
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