RobHendershot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 350 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
38.00g
 
32.00g
- -
Thu 30: 927 * 46%
Fat:
 
Prot:
 
Carbs:
33.30g
 
87.07g
 
78.26g
- -
Tue 28: 415 * 21%
Fat:
 
Prot:
 
Carbs:
13.25g
 
20.10g
 
51.12g
- -
Fri 24: 317 * 16%
Fat:
 
Prot:
 
Carbs:
10.88g
 
28.79g
 
28.50g
- -
Wed 22: 617 * 31%
Fat:
 
Prot:
 
Carbs:
27.94g
 
77.68g
 
8.57g
- -
Tue 21: 741 * 37%
Fat:
 
Prot:
 
Carbs:
19.15g
 
94.02g
 
47.07g
- -
Fri 17: 852 * 43%
Fat:
 
Prot:
 
Carbs:
38.52g
 
94.73g
 
27.07g
- -
Thu 16: 691 * 35%
Fat:
 
Prot:
 
Carbs:
28.81g
 
38.97g
 
65.63g
- -
Fri 10: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
49.16g
 
98.23g
 
67.05g
- -
Thu 9: 612 * 31%
Fat:
 
Prot:
 
Carbs:
23.32g
 
82.20g
 
23.38g
- -
Wed 8: 337 * 17%
Fat:
 
Prot:
 
Carbs:
13.82g
 
29.39g
 
26.35g
- -
Tue 7: 693 * 35%
Fat:
 
Prot:
 
Carbs:
25.32g
 
71.22g
 
45.37g
- -
April 2024
Thu 25: 444 * 22%
Fat:
 
Prot:
 
Carbs:
18.15g
 
48.29g
 
26.14g
2398*  1954
Wed 24: 469 * 23%
Fat:
 
Prot:
 
Carbs:
19.59g
 
35.02g
 
35.67g
- -
Sun 7: - - 2363* -
Sat 6: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
54.29g
 
97.12g
 
39.15g
4297*  3237
Fri 5: 999 * 50%
Fat:
 
Prot:
 
Carbs:
34.30g
 
83.19g
 
83.98g
3971*  2972
Thu 4: 997 * 50%
Fat:
 
Prot:
 
Carbs:
47.67g
 
92.15g
 
50.08g
3580*  2583
Wed 3: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
47.61g
 
87.18g
 
67.12g
4129*  3047
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