$Степан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 2151 * 54%
Fat:
 
Prot:
 
Carbs:
99.49g
 
59.15g
 
251.14g
- -
Tue 20: 3662 * 92%
Fat:
 
Prot:
 
Carbs:
215.90g
 
96.40g
 
333.74g
- -
Fri 2: 4161 * 104%
Fat:
 
Prot:
 
Carbs:
83.69g
 
138.02g
 
704.42g
- -
Thu 1: 4989 * 125%
Fat:
 
Prot:
 
Carbs:
234.64g
 
120.15g
 
587.24g
- -
January 2024
Mon 29: 2929 * 73%
Fat:
 
Prot:
 
Carbs:
111.14g
 
154.97g
 
314.57g
- -
Sun 28: 2599 * 65%
Fat:
 
Prot:
 
Carbs:
85.83g
 
110.10g
 
300.50g
- -
Sat 27: 2701 * 68%
Fat:
 
Prot:
 
Carbs:
49.10g
 
111.15g
 
422.46g
- -
Fri 26: 1412 * 35%
Fat:
 
Prot:
 
Carbs:
76.22g
 
124.71g
 
55.88g
- -
Mon 22: 3293 * 82%
Fat:
 
Prot:
 
Carbs:
99.06g
 
116.76g
 
484.86g
- -
Fri 19: 4097 * 102%
Fat:
 
Prot:
 
Carbs:
138.57g
 
203.93g
 
544.24g
- -
Thu 18: 4168 * 104%
Fat:
 
Prot:
 
Carbs:
148.63g
 
202.58g
 
547.66g
- -
Wed 17: 1787 * 45%
Fat:
 
Prot:
 
Carbs:
99.68g
 
39.60g
 
186.96g
- -
Tue 16: 2703 * 68%
Fat:
 
Prot:
 
Carbs:
117.47g
 
101.23g
 
308.46g
- -
Mon 15: 3265 * 82%
Fat:
 
Prot:
 
Carbs:
123.37g
 
183.00g
 
349.95g
2036*  1229
Sun 14: 1097 * 27%
Fat:
 
Prot:
 
Carbs:
46.36g
 
50.43g
 
119.41g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.