isleham1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 392 * 18%
Fat:
 
Prot:
 
Carbs:
12.52g
 
63.41g
 
8.00g
- -
April 2024
Sun 14: 541 * 25%
Fat:
 
Prot:
 
Carbs:
28.66g
 
44.11g
 
28.02g
- -
Mon 8: 384 * 17%
Fat:
 
Prot:
 
Carbs:
18.73g
 
45.43g
 
21.81g
- -
November 2023
Thu 2: 287 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
17.57g
 
44.34g
- -
October 2023
Fri 20: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
46.00g
 
78.02g
 
109.80g
- -
Thu 19: 318 * 14%
Fat:
 
Prot:
 
Carbs:
16.51g
 
18.48g
 
26.86g
- -
Wed 18: 1090 * 50%
Fat:
 
Prot:
 
Carbs:
36.38g
 
65.87g
 
123.45g
- -
Tue 17: 646 * 29%
Fat:
 
Prot:
 
Carbs:
23.52g
 
56.81g
 
60.43g
- -
Mon 16: 431 * 20%
Fat:
 
Prot:
 
Carbs:
28.26g
 
17.38g
 
31.76g
- -
Sat 14: 166 * 8%
Fat:
 
Prot:
 
Carbs:
12.04g
 
12.50g
 
0.99g
- -
September 2023
Mon 4: 109 * 5%
Fat:
 
Prot:
 
Carbs:
10.32g
 
0.74g
 
4.71g
- -
Sun 3: 529 * 24%
Fat:
 
Prot:
 
Carbs:
30.82g
 
30.74g
 
30.71g
- -
Sat 2: 365 * 17%
Fat:
 
Prot:
 
Carbs:
29.01g
 
13.24g
 
13.13g
- -
August 2023
Thu 31: 611 * 28%
Fat:
 
Prot:
 
Carbs:
32.24g
 
32.65g
 
22.62g
- -
Sat 19: 556 * 25%
Fat:
 
Prot:
 
Carbs:
25.65g
 
28.59g
 
58.65g
- -
Fri 18: 457 * 21%
Fat:
 
Prot:
 
Carbs:
27.55g
 
26.28g
 
30.09g
- -
Wed 16: 176 * 8%
Fat:
 
Prot:
 
Carbs:
8.81g
 
4.43g
 
21.30g
- -
Sun 13: 189 * 9%
Fat:
 
Prot:
 
Carbs:
16.07g
 
6.74g
 
5.21g
- -
Sat 12: 401 * 18%
Fat:
 
Prot:
 
Carbs:
29.60g
 
28.88g
 
6.61g
- -
Thu 10: 753 * 34%
Fat:
 
Prot:
 
Carbs:
25.04g
 
28.43g
 
78.18g
- -
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