Verónika Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
53.11g
 
117.26g
 
89.89g
- -
May 2024
Thu 30: 1436 * 106%
Fat:
 
Prot:
 
Carbs:
66.86g
 
114.39g
 
98.87g
- -
Wed 29: 1311 * 97%
Fat:
 
Prot:
 
Carbs:
53.21g
 
127.30g
 
78.17g
- -
Tue 28: 1719 * 127%
Fat:
 
Prot:
 
Carbs:
68.13g
 
108.68g
 
171.44g
- -
Mon 27: 1446 * 107%
Fat:
 
Prot:
 
Carbs:
58.59g
 
123.12g
 
101.12g
- -
Thu 16: 1181 * 83%
Fat:
 
Prot:
 
Carbs:
73.10g
 
98.25g
 
28.33g
- -
Wed 15: 964 * 68%
Fat:
 
Prot:
 
Carbs:
72.75g
 
58.99g
 
13.47g
- -
Tue 14: 1536 * 108%
Fat:
 
Prot:
 
Carbs:
112.02g
 
100.93g
 
26.16g
- -
Mon 13: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
56.27g
 
99.69g
 
29.66g
- -
Sun 12: 1101 * 77%
Fat:
 
Prot:
 
Carbs:
60.77g
 
103.43g
 
29.53g
- -
Sat 11: 1327 * 93%
Fat:
 
Prot:
 
Carbs:
78.91g
 
116.53g
 
30.90g
- -
Fri 10: 1408 * 99%
Fat:
 
Prot:
 
Carbs:
87.36g
 
120.44g
 
29.67g
- -
Thu 9: 1302 * 91%
Fat:
 
Prot:
 
Carbs:
82.71g
 
114.55g
 
21.65g
- -
Wed 8: 1470 * 103%
Fat:
 
Prot:
 
Carbs:
97.24g
 
122.48g
 
20.08g
- -
Tue 7: 1258 * 88%
Fat:
 
Prot:
 
Carbs:
85.59g
 
99.67g
 
22.01g
- -
Fri 3: 1359 * 95%
Fat:
 
Prot:
 
Carbs:
83.48g
 
112.50g
 
29.22g
- -
Thu 2: 1373 * 96%
Fat:
 
Prot:
 
Carbs:
80.75g
 
119.66g
 
34.98g
- -
Wed 1: 1589 * 111%
Fat:
 
Prot:
 
Carbs:
94.76g
 
138.94g
 
28.39g
- -
April 2024
Tue 30: 1385 * 97%
Fat:
 
Prot:
 
Carbs:
92.82g
 
105.35g
 
30.64g
- -
Mon 29: 1297 * 91%
Fat:
 
Prot:
 
Carbs:
85.69g
 
100.11g
 
30.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.