laliberted54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: - - 329* -
Wed 12: - - 1351* -
Tue 11: - - 1276* -
Mon 10: - - 1264* -
Sun 9: - - 1204* -
Sat 8: - - 1214* -
Fri 7: - - 1359* -
Thu 6: 360 * 26%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
78.00g
1308*  948
Wed 5: 901 * 64%
Fat:
 
Prot:
 
Carbs:
21.42g
 
32.70g
 
91.53g
1304*  403
Tue 4: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
2.09g
 
1.99g
1354*  1337
Mon 3: 182 * 13%
Fat:
 
Prot:
 
Carbs:
4.02g
 
6.09g
 
28.99g
1354*  1172
Sun 2: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
41.44g
 
48.81g
 
135.52g
1285*  163
Sat 1: 919 * 66%
Fat:
 
Prot:
 
Carbs:
23.58g
 
58.74g
 
117.72g
1251*  332
May 2024
Fri 31: - - 1216* -
Thu 30: - - 1268* -
Wed 29: 671 * 48%
Fat:
 
Prot:
 
Carbs:
22.96g
 
29.53g
 
92.98g
1258*  587
Tue 28: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
22.20g
 
58.25g
 
83.98g
1257*  159
Mon 27: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
53.39g
 
77.32g
 
113.76g
1240*  5
Sun 26: 571 * 41%
Fat:
 
Prot:
 
Carbs:
20.12g
 
32.28g
 
64.91g
1257*  686
Sat 25: 645 * 46%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.27g
 
116.30g
1231*  586
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