DeniseSpeight8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
60.06g
 
34.16g
 
212.62g
- -
Fri 7: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
65.57g
 
99.46g
 
73.29g
2111*  825
Thu 6: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
80.01g
 
40.02g
 
119.43g
2025*  761
Wed 5: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
83.33g
 
34.99g
 
112.48g
1968*  680
Tue 4: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
55.89g
 
45.50g
 
91.12g
2105*  1098
Mon 3: 984 * 76%
Fat:
 
Prot:
 
Carbs:
56.18g
 
50.53g
 
83.49g
2145*  1161
Sun 2: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
57.68g
 
31.16g
 
177.88g
1968*  655
Sat 1: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
74.66g
 
51.41g
 
83.53g
2091*  944
May 2024
Fri 31: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
85.15g
 
66.12g
 
98.28g
2091*  743
Thu 30: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
93.85g
 
89.56g
 
73.81g
2091*  629
Wed 29: 814 * 63%
Fat:
 
Prot:
 
Carbs:
40.31g
 
31.85g
 
83.95g
2003*  1189
Tue 28: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
72.28g
 
22.52g
 
119.29g
1957*  813
Mon 27: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.51g
 
12.12g
- -
Sun 26: 854 * 66%
Fat:
 
Prot:
 
Carbs:
41.33g
 
40.13g
 
91.89g
2064*  1210
Sat 25: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
87.50g
 
65.13g
 
100.13g
2003*  604
Fri 24: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
85.25g
 
55.95g
 
219.09g
2020*  207
Thu 23: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
65.43g
 
63.49g
 
93.58g
- -
Wed 22: 902 * 69%
Fat:
 
Prot:
 
Carbs:
53.09g
 
35.49g
 
84.28g
1976*  1074
Tue 21: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
40.38g
 
30.00g
 
182.41g
1976*  800
Mon 20: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
90.72g
 
65.81g
 
62.19g
- -
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