Iulia55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 457 * 29%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.49g
 
57.54g
- -
May 2024
Mon 6: 318 * 20%
Fat:
 
Prot:
 
Carbs:
6.90g
 
6.02g
 
56.40g
- -
April 2024
Wed 24: 696 * 44%
Fat:
 
Prot:
 
Carbs:
18.96g
 
73.56g
 
63.13g
- -
November 2022
Thu 17: 229 * 14%
Fat:
 
Prot:
 
Carbs:
13.31g
 
4.32g
 
21.49g
- -
Wed 16: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.11g
 
10.08g
 
24.11g
- -
July 2020
Fri 3: 114 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
12.50g
- -
April 2020
Fri 10: 70 * 4%
Fat:
 
Prot:
 
Carbs:
5.83g
 
3.13g
 
1.30g
- -
Mon 6: 263 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
15.20g
 
36.39g
- -
March 2020
Sun 15: 152 * 10%
Fat:
 
Prot:
 
Carbs:
7.94g
 
4.12g
 
16.24g
- -
January 2020
Sat 18: 85 * 5%
Fat:
 
Prot:
 
Carbs:
1.38g
 
0.92g
 
17.48g
- -
Tue 14: 476 * 30%
Fat:
 
Prot:
 
Carbs:
11.46g
 
17.68g
 
82.25g
- -
Sun 12: 248 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
11.84g
 
19.32g
- -
Thu 9: 226 * 14%
Fat:
 
Prot:
 
Carbs:
6.94g
 
5.26g
 
35.52g
- -
Tue 7: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.35g
 
0.68g
 
7.26g
- -
Thu 2: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.24g
 
17.82g
- -
December 2019
Tue 17: 148 * 9%
Fat:
 
Prot:
 
Carbs:
9.48g
 
10.75g
 
4.74g
- -
Mon 16: 735 * 46%
Fat:
 
Prot:
 
Carbs:
31.02g
 
13.37g
 
98.86g
- -
November 2019
Thu 14: 220 * 14%
Fat:
 
Prot:
 
Carbs:
9.55g
 
18.12g
 
14.93g
- -
October 2019
Wed 16: 712 * 44%
Fat:
 
Prot:
 
Carbs:
39.01g
 
31.94g
 
58.34g
- -
Fri 11: 327 * 20%
Fat:
 
Prot:
 
Carbs:
15.77g
 
19.93g
 
24.97g
- -
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