AdamRichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 2541* -
Sun 19: 2489 * 89%
Fat:
 
Prot:
 
Carbs:
88.66g
 
248.96g
 
160.13g
2695*  206
Sun 12: 2774 * 99%
Fat:
 
Prot:
 
Carbs:
108.47g
 
78.03g
 
374.21g
- -
Sat 11: 700 * 25%
Fat:
 
Prot:
 
Carbs:
35.10g
 
28.29g
 
71.21g
- -
Fri 10: 3312 * 118%
Fat:
 
Prot:
 
Carbs:
114.57g
 
147.31g
 
449.08g
- -
Thu 9: 1490 * 53%
Fat:
 
Prot:
 
Carbs:
56.11g
 
60.50g
 
187.60g
- -
Wed 8: 1912 * 68%
Fat:
 
Prot:
 
Carbs:
98.36g
 
117.02g
 
143.17g
- -
Tue 7: 598 * 21%
Fat:
 
Prot:
 
Carbs:
13.56g
 
48.15g
 
68.49g
- -
Mon 6: 1260 * 45%
Fat:
 
Prot:
 
Carbs:
74.14g
 
103.17g
 
37.72g
- -
Sat 4: 1634 * 58%
Fat:
 
Prot:
 
Carbs:
64.85g
 
163.67g
 
78.00g
- -
Fri 3: 560 * 20%
Fat:
 
Prot:
 
Carbs:
24.60g
 
30.00g
 
60.00g
- -
Thu 2: 2450 * 88%
Fat:
 
Prot:
 
Carbs:
124.42g
 
150.49g
 
187.67g
- -
Wed 1: 1417 * 51%
Fat:
 
Prot:
 
Carbs:
41.97g
 
171.49g
 
81.87g
- -
April 2024
Tue 30: 2240 * 80%
Fat:
 
Prot:
 
Carbs:
117.00g
 
150.00g
 
142.00g
- -
Mon 29: 1859 * 66%
Fat:
 
Prot:
 
Carbs:
95.64g
 
158.58g
 
99.63g
- -
Sat 27: 2097 * 75%
Fat:
 
Prot:
 
Carbs:
71.93g
 
201.57g
 
148.53g
- -
Fri 26: 1810 * 65%
Fat:
 
Prot:
 
Carbs:
60.50g
 
123.00g
 
200.00g
- -
Sun 21: 1639 * 59%
Fat:
 
Prot:
 
Carbs:
103.50g
 
54.81g
 
120.71g
- -
Sat 20: 1885 * 67%
Fat:
 
Prot:
 
Carbs:
62.75g
 
125.85g
 
203.58g
- -
Fri 19: 1710 * 61%
Fat:
 
Prot:
 
Carbs:
88.80g
 
109.80g
 
114.00g
- -
Thu 18: 2171 * 78%
Fat:
 
Prot:
 
Carbs:
106.70g
 
89.88g
 
220.00g
- -
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