| December 2023 |
| Wed 27: |
-
|
-
|
|
33*
|
-
|
| Tue 26: |
889 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
86.66g |
|
100.02g |
|
873*
|
 16
|
| Mon 25: |
1570 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
107.27g |
|
219.10g |
|
744*
|
826
|
| Sun 24: |
-
|
-
|
|
1221*
|
-
|
| Tue 19: |
320 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| Mon 18: |
1360 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
104.70g |
|
165.20g |
|
2696*
|
 1336
|
| Sat 16: |
2361 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
114.32g |
|
168.70g |
|
166.80g |
|
2801*
|
440
|
| Fri 15: |
1539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
120.82g |
|
160.07g |
|
2445*
|
906
|
| Thu 14: |
1266 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
113.22g |
|
138.38g |
|
-
|
-
|
| Wed 13: |
1525 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
91.29g |
|
132.95g |
|
-
|
-
|
| Tue 12: |
-
|
-
|
|
2416*
|
-
|
| Mon 11: |
2076 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
155.93g |
|
210.67g |
|
2567*
|
491
|
| Sun 10: |
1579 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
131.75g |
|
173.31g |
|
2280*
|
701
|
