Mirej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Thu 27: 1441 107%
Fat:
 
Prot:
 
Carbs:
64.10g
 
113.98g
 
107.24g
1785  344
Wed 26: 1570 * 136%
Fat:
 
Prot:
 
Carbs:
61.92g
 
107.33g
 
165.07g
2041*  471
Tue 25: 1180 * 102%
Fat:
 
Prot:
 
Carbs:
62.88g
 
73.98g
 
92.76g
1993*  813
Mon 24: 1544 134%
Fat:
 
Prot:
 
Carbs:
77.17g
 
89.46g
 
133.50g
2551  1007
March 2011
Sat 12: 1181 103%
Fat:
 
Prot:
 
Carbs:
44.12g
 
50.20g
 
145.31g
- -
Tue 8: 450 * 39%
Fat:
 
Prot:
 
Carbs:
10.00g
 
33.00g
 
55.00g
- -
Mon 7: 1189 103%
Fat:
 
Prot:
 
Carbs:
52.09g
 
41.36g
 
139.77g
- -
Thu 3: 1190 103%
Fat:
 
Prot:
 
Carbs:
32.25g
 
55.50g
 
177.50g
- -
Wed 2: 1270 110%
Fat:
 
Prot:
 
Carbs:
29.35g
 
62.67g
 
196.13g
- -
Tue 1: 1043 91%
Fat:
 
Prot:
 
Carbs:
19.26g
 
33.80g
 
183.54g
- -
February 2011
Mon 28: 1558 * 135%
Fat:
 
Prot:
 
Carbs:
51.06g
 
77.47g
 
200.40g
- -
Sun 27: 831 72%
Fat:
 
Prot:
 
Carbs:
29.30g
 
30.77g
 
110.71g
- -
Sat 26: 1554 135%
Fat:
 
Prot:
 
Carbs:
55.85g
 
77.78g
 
194.34g
- -
Fri 25: 1313 114%
Fat:
 
Prot:
 
Carbs:
59.25g
 
49.50g
 
152.50g
- -
Thu 24: 1387 * 120%
Fat:
 
Prot:
 
Carbs:
44.89g
 
73.02g
 
169.43g
- -
Wed 23: 1109 * 96%
Fat:
 
Prot:
 
Carbs:
15.06g
 
66.21g
 
175.98g
- -
Tue 22: 1397 121%
Fat:
 
Prot:
 
Carbs:
28.64g
 
62.64g
 
219.89g
- -
Mon 21: 1151 100%
Fat:
 
Prot:
 
Carbs:
39.58g
 
47.82g
 
154.00g
- -
Sun 20: 1208 * 105%
Fat:
 
Prot:
 
Carbs:
52.70g
 
59.93g
 
142.58g
- -
Sat 19: 1350 117%
Fat:
 
Prot:
 
Carbs:
66.49g
 
74.29g
 
120.20g
- -
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