FreeSpirit88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 429 * 33%
Fat:
 
Prot:
 
Carbs:
7.13g
 
17.83g
 
78.02g
- -
Sun 26: 197 * 15%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.28g
 
38.09g
- -
Sat 25: 590 * 45%
Fat:
 
Prot:
 
Carbs:
23.13g
 
32.87g
 
70.70g
- -
Fri 24: 479 * 37%
Fat:
 
Prot:
 
Carbs:
22.87g
 
16.86g
 
53.87g
- -
Thu 23: 901 * 69%
Fat:
 
Prot:
 
Carbs:
26.56g
 
35.02g
 
128.15g
- -
Wed 22: 531 * 41%
Fat:
 
Prot:
 
Carbs:
16.80g
 
17.56g
 
80.20g
- -
Tue 21: 793 * 61%
Fat:
 
Prot:
 
Carbs:
26.14g
 
44.45g
 
64.31g
- -
Mon 20: 604 * 46%
Fat:
 
Prot:
 
Carbs:
28.68g
 
28.20g
 
57.50g
- -
Sun 19: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
65.17g
 
63.89g
 
141.79g
- -
Sat 18: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
47.84g
 
55.68g
 
108.36g
- -
Fri 17: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
46.33g
 
65.23g
 
83.41g
- -
Thu 16: 934 * 72%
Fat:
 
Prot:
 
Carbs:
25.11g
 
87.37g
 
94.26g
- -
Wed 15: 874 * 67%
Fat:
 
Prot:
 
Carbs:
28.67g
 
19.93g
 
139.10g
- -
Tue 14: 212 * 16%
Fat:
 
Prot:
 
Carbs:
3.94g
 
4.57g
 
41.04g
- -
March 2024
Sat 9: 412 * 32%
Fat:
 
Prot:
 
Carbs:
6.44g
 
14.57g
 
77.04g
- -
February 2024
Thu 29: 433 * 33%
Fat:
 
Prot:
 
Carbs:
5.92g
 
9.87g
 
86.37g
- -
Tue 27: 923 * 71%
Fat:
 
Prot:
 
Carbs:
35.25g
 
45.19g
 
110.12g
- -
Mon 26: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
22.75g
 
61.71g
 
241.78g
- -
Fri 23: 142 * 11%
Fat:
 
Prot:
 
Carbs:
1.94g
 
1.57g
 
32.04g
- -
Thu 22: 357 * 27%
Fat:
 
Prot:
 
Carbs:
6.85g
 
14.48g
 
61.76g
- -
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