Kata Strophic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
133.75g
 
82.70g
 
303.52g
- -
Sun 9: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
36.11g
 
21.47g
 
178.97g
2766*  1641
Sat 8: 2590 * 136%
Fat:
 
Prot:
 
Carbs:
63.20g
 
34.30g
 
495.50g
3010*  420
Fri 7: 4039 * 213%
Fat:
 
Prot:
 
Carbs:
130.59g
 
111.42g
 
612.03g
2428*  1611
Wed 5: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
97.46g
 
58.03g
 
178.52g
3399*  1621
Tue 4: 805 * 42%
Fat:
 
Prot:
 
Carbs:
32.11g
 
22.63g
 
99.89g
2786*  1981
Sat 1: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
102.98g
 
65.21g
 
271.94g
2829*  569
April 2021
Wed 28: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
49.38g
 
35.37g
 
289.72g
- -
Tue 27: 2240 * 118%
Fat:
 
Prot:
 
Carbs:
86.00g
 
47.00g
 
322.00g
2964*  724
Sun 25: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
64.50g
 
40.26g
 
246.72g
2881*  1176
Fri 23: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
72.50g
 
47.75g
 
344.75g
2373*  201
Thu 22: 2660 * 140%
Fat:
 
Prot:
 
Carbs:
128.96g
 
73.08g
 
337.57g
2351*  309
Wed 21: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
77.50g
 
37.50g
 
306.00g
3147*  1067
Tue 20: 2303 * 121%
Fat:
 
Prot:
 
Carbs:
104.91g
 
41.95g
 
312.53g
2412*  109
Mon 19: 2441 * 128%
Fat:
 
Prot:
 
Carbs:
77.43g
 
96.59g
 
357.50g
3180*  739
Sun 18: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
56.36g
 
43.96g
 
355.28g
2801*  765
Sat 17: 4647 * 245%
Fat:
 
Prot:
 
Carbs:
204.39g
 
123.21g
 
627.19g
2725*  1922
Fri 16: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
62.43g
 
38.51g
 
348.29g
2763*  740
Thu 15: 2504 * 132%
Fat:
 
Prot:
 
Carbs:
86.11g
 
55.87g
 
387.58g
2568*  64
Wed 14: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
95.13g
 
46.62g
 
313.72g
2823*  601
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