16019385's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2157 * 83%
Fat:
 
Prot:
 
Carbs:
61.50g
 
146.69g
 
255.74g
- -
Wed 19: 451 * 17%
Fat:
 
Prot:
 
Carbs:
21.24g
 
24.68g
 
39.26g
- -
Tue 18: 1992 * 77%
Fat:
 
Prot:
 
Carbs:
88.86g
 
110.30g
 
209.38g
- -
Mon 17: 2829 * 109%
Fat:
 
Prot:
 
Carbs:
79.68g
 
111.66g
 
426.48g
- -
Sun 16: 2551 * 98%
Fat:
 
Prot:
 
Carbs:
44.62g
 
160.63g
 
375.71g
- -
Sat 15: 1560 * 60%
Fat:
 
Prot:
 
Carbs:
49.07g
 
70.90g
 
209.19g
- -
Fri 14: 1718 * 66%
Fat:
 
Prot:
 
Carbs:
43.67g
 
67.18g
 
280.45g
- -
Thu 13: 2192 * 84%
Fat:
 
Prot:
 
Carbs:
37.31g
 
73.96g
 
395.24g
- -
Wed 12: 2028 * 78%
Fat:
 
Prot:
 
Carbs:
57.22g
 
92.59g
 
282.17g
- -
Tue 11: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
84.33g
 
87.90g
 
313.76g
- -
Mon 10: 2629 * 101%
Fat:
 
Prot:
 
Carbs:
64.76g
 
154.99g
 
361.45g
- -
Sun 9: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
95.90g
 
148.82g
 
279.10g
- -
Sat 8: 2452 * 94%
Fat:
 
Prot:
 
Carbs:
122.61g
 
158.82g
 
171.03g
- -
Fri 7: 2466 * 95%
Fat:
 
Prot:
 
Carbs:
59.05g
 
105.85g
 
363.33g
- -
Thu 6: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
71.63g
 
84.96g
 
147.06g
- -
Wed 5: 2651 * 102%
Fat:
 
Prot:
 
Carbs:
93.20g
 
131.90g
 
296.40g
- -
Tue 4: 1843 * 71%
Fat:
 
Prot:
 
Carbs:
52.43g
 
66.86g
 
273.25g
- -
April 2024
Sun 7: 3388 * 130%
Fat:
 
Prot:
 
Carbs:
160.20g
 
111.04g
 
368.60g
- -
Sat 6: 3485 * 134%
Fat:
 
Prot:
 
Carbs:
183.07g
 
125.07g
 
335.04g
- -
Fri 5: 1799 * 69%
Fat:
 
Prot:
 
Carbs:
83.99g
 
67.33g
 
190.71g
- -
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