trailingthesun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
98.38g
 
84.38g
 
180.09g
2177*  225
Mon 20: 2219 * 111%
Fat:
 
Prot:
 
Carbs:
145.17g
 
114.96g
 
157.49g
- -
Sun 19: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
121.17g
 
101.74g
 
109.79g
2177*  280
Sat 18: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
122.15g
 
115.60g
 
82.79g
- -
Fri 17: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
82.63g
 
128.95g
 
117.27g
- -
Thu 16: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
85.02g
 
86.59g
 
111.18g
- -
Wed 15: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
91.03g
 
69.05g
 
151.04g
- -
Tue 14: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
117.66g
 
90.88g
 
108.75g
2199*  319
Mon 13: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
117.65g
 
60.37g
 
105.99g
2411*  665
Sun 12: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
127.95g
 
76.22g
 
121.54g
2443*  529
Sat 11: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
90.21g
 
57.62g
 
55.21g
2443*  1191
Fri 10: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
103.29g
 
95.62g
 
101.92g
2203*  521
Thu 9: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
85.62g
 
106.52g
 
123.43g
2182*  464
Wed 8: 2210 * 110%
Fat:
 
Prot:
 
Carbs:
139.98g
 
117.63g
 
119.90g
2443*  233
Tue 7: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
147.44g
 
98.33g
 
96.02g
2443*  387
Mon 6: 2368 * 118%
Fat:
 
Prot:
 
Carbs:
158.30g
 
98.07g
 
219.90g
2229*  139
Sun 5: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
144.05g
 
93.54g
 
176.85g
2443*  83
Sat 4: 2590 * 130%
Fat:
 
Prot:
 
Carbs:
168.83g
 
133.11g
 
145.13g
- -
Fri 3: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
141.30g
 
106.78g
 
134.57g
- -
Wed 1: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
77.22g
 
71.00g
 
79.93g
- -
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