| Daily Average: |
Exercise: 2289 Cals |
|
Food: 1991 Cals |
(Fat: 108.63g, Protein: 108.21g, Carbs: 150.11g) |
| Monthly Total: |
Exercise: 38907 Cals |
|
Food: 39828 Cals |
(Fat: 2172.54g, Protein: 2164.13g, Carbs: 3002.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -414 |
|
2
|
Net -623 |
|
3
|
Net -62 |
|
4
|
Net -142 |
|
5
|
6
 |
Net 15 |
|
7
|
Net -209 |
|
8
|
Net -187 |
|
9
|
Net -435 |
|
10
|
Net -565 |
|
11
|
Net 98 |
|
12
|
Net -57 |
|
13
|
Net -341 |
|
14
|
Net -275 |
|
15
|
Net 82 |
|
16
|
Net -467 |
|
17
|
Net 90 |
|
18
|
19
|
Net -181 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (22 Nov 23)
|
