| December 2023 |
| Thu 7: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
68.80g |
|
164.85g |
|
-
|
-
|
| Wed 6: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
62.87g |
|
230.61g |
|
-
|
-
|
| Sat 2: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
19.92g |
|
57.82g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
616 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
24.42g |
|
94.32g |
|
-
|
-
|
| Tue 28: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
53.47g |
|
183.37g |
|
-
|
-
|
| Mon 27: |
1731 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
69.14g |
|
175.72g |
|
-
|
-
|
| Sun 26: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
65.89g |
|
116.18g |
|
-
|
-
|
| Sat 25: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
72.39g |
|
200.68g |
|
2262*
|
 758
|
| Fri 24: |
1735 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
64.90g |
|
251.04g |
|
2271*
|
536
|
| Thu 23: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
22.92g |
|
74.32g |
|
-
|
-
|
| Wed 22: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
61.64g |
|
163.45g |
|
-
|
-
|
| Tue 21: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
74.72g |
|
216.22g |
|
2361*
|
945
|
| Mon 20: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
59.87g |
|
218.82g |
|
2344*
|
759
|
| Sun 19: |
1772 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
58.04g |
|
279.67g |
|
-
|
-
|
