andrey_id's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1032 * 36%
Fat:
 
Prot:
 
Carbs:
22.09g
 
54.69g
 
164.30g
2210*  1178
Tue 4: 3601 * 124%
Fat:
 
Prot:
 
Carbs:
174.86g
 
130.52g
 
379.32g
2777*  824
Mon 3: 3899 * 134%
Fat:
 
Prot:
 
Carbs:
171.77g
 
194.66g
 
395.99g
2916*  983
Sun 2: 4141 * 143%
Fat:
 
Prot:
 
Carbs:
217.15g
 
180.38g
 
363.67g
2950*  1191
Sat 1: 2852 * 98%
Fat:
 
Prot:
 
Carbs:
119.23g
 
178.95g
 
277.78g
3660*  808
May 2024
Fri 31: 2551 * 88%
Fat:
 
Prot:
 
Carbs:
135.96g
 
141.75g
 
203.28g
3313*  762
Thu 30: 1223 * 42%
Fat:
 
Prot:
 
Carbs:
23.04g
 
61.16g
 
207.01g
3532*  2309
Wed 29: 2332 * 80%
Fat:
 
Prot:
 
Carbs:
103.69g
 
96.53g
 
255.47g
3343*  1011
Tue 28: 5150 * 178%
Fat:
 
Prot:
 
Carbs:
230.96g
 
215.12g
 
563.36g
2758*  2392
Mon 27: 4816 * 166%
Fat:
 
Prot:
 
Carbs:
239.57g
 
120.40g
 
555.86g
2845*  1971
Sun 26: 3927 * 135%
Fat:
 
Prot:
 
Carbs:
211.07g
 
159.80g
 
359.17g
2867*  1060
Sat 25: 1881 * 65%
Fat:
 
Prot:
 
Carbs:
84.76g
 
130.90g
 
161.38g
3850*  1969
Fri 24: 3752 * 129%
Fat:
 
Prot:
 
Carbs:
156.96g
 
187.76g
 
422.40g
2907*  845
Thu 23: 3496 * 121%
Fat:
 
Prot:
 
Carbs:
239.48g
 
145.36g
 
189.33g
3361*  135
Wed 22: 4442 * 153%
Fat:
 
Prot:
 
Carbs:
157.90g
 
176.53g
 
586.93g
2416*  2026
Tue 21: 3660 * 126%
Fat:
 
Prot:
 
Carbs:
168.50g
 
129.01g
 
413.04g
2851*  809
Mon 20: 2666 * 92%
Fat:
 
Prot:
 
Carbs:
127.25g
 
164.46g
 
225.48g
2800*  134
Sun 19: 4407 * 152%
Fat:
 
Prot:
 
Carbs:
233.61g
 
217.02g
 
419.38g
2558*  1849
Sat 18: 3772 * 130%
Fat:
 
Prot:
 
Carbs:
200.86g
 
153.72g
 
394.82g
3301*  471
Fri 17: 4321 * 149%
Fat:
 
Prot:
 
Carbs:
197.61g
 
219.26g
 
435.98g
3275*  1046
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