modlmcginnis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 916 * 46%
Fat:
 
Prot:
 
Carbs:
19.57g
 
69.52g
 
125.32g
3753*  2837
Tue 18: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
77.09g
 
130.30g
 
161.97g
3751*  1876
Mon 17: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
83.86g
 
97.33g
 
220.00g
3701*  1768
Sun 16: 2172 * 109%
Fat:
 
Prot:
 
Carbs:
129.04g
 
95.65g
 
149.88g
3176*  1004
Sat 15: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
103.45g
 
144.15g
 
142.83g
3693*  1617
Fri 14: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
63.72g
 
110.24g
 
136.32g
3700*  2145
Thu 13: 891 * 45%
Fat:
 
Prot:
 
Carbs:
28.18g
 
70.23g
 
95.37g
3679*  2788
Wed 12: 289 * 14%
Fat:
 
Prot:
 
Carbs:
8.19g
 
4.14g
 
50.38g
3679*  3390
Tue 11: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
57.94g
 
42.57g
 
133.91g
3691*  2487
Mon 10: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
75.92g
 
95.19g
 
163.71g
3691*  2009
Sun 9: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
96.16g
 
74.33g
 
126.38g
- -
Sat 8: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
89.92g
 
121.77g
 
224.75g
3680*  1503
Fri 7: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
80.45g
 
108.22g
 
171.28g
3678*  1794
Thu 6: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
65.66g
 
102.80g
 
147.67g
3691*  2126
Wed 5: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
71.88g
 
127.60g
 
231.16g
3720*  1687
Tue 4: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
89.95g
 
91.90g
 
133.40g
3722*  2045
Mon 3: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
93.73g
 
135.69g
 
153.12g
3722*  1738
Sun 2: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
92.68g
 
98.29g
 
113.59g
- -
Sat 1: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
107.46g
 
136.86g
 
163.56g
3712*  1568
May 2024
Fri 31: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
83.93g
 
135.75g
 
130.30g
3757*  1947
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