Dewald84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2653 * 102%
Fat:
 
Prot:
 
Carbs:
83.22g
 
127.35g
 
331.77g
- -
Wed 19: 1215 * 47%
Fat:
 
Prot:
 
Carbs:
70.25g
 
42.25g
 
107.73g
- -
Tue 18: 1491 * 57%
Fat:
 
Prot:
 
Carbs:
51.65g
 
71.53g
 
182.21g
- -
Mon 17: 1129 * 43%
Fat:
 
Prot:
 
Carbs:
49.40g
 
54.87g
 
113.02g
- -
Sun 16: 2000 * 77%
Fat:
 
Prot:
 
Carbs:
114.84g
 
82.24g
 
160.19g
- -
Sat 15: 1848 * 71%
Fat:
 
Prot:
 
Carbs:
97.66g
 
73.53g
 
180.88g
- -
Fri 14: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
90.54g
 
102.63g
 
168.17g
- -
Thu 13: 3360 * 129%
Fat:
 
Prot:
 
Carbs:
144.53g
 
201.25g
 
324.82g
- -
Wed 12: 1887 * 73%
Fat:
 
Prot:
 
Carbs:
97.66g
 
116.04g
 
144.81g
- -
Tue 11: 1364 * 52%
Fat:
 
Prot:
 
Carbs:
83.67g
 
65.17g
 
95.57g
- -
Mon 10: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
59.33g
 
40.15g
 
115.17g
- -
Sun 9: 2772 * 107%
Fat:
 
Prot:
 
Carbs:
133.92g
 
155.60g
 
258.71g
- -
Sat 8: 2240 * 86%
Fat:
 
Prot:
 
Carbs:
126.78g
 
80.64g
 
201.11g
- -
Fri 7: 1969 * 76%
Fat:
 
Prot:
 
Carbs:
73.32g
 
75.76g
 
263.91g
- -
Thu 6: 1553 * 60%
Fat:
 
Prot:
 
Carbs:
91.13g
 
50.52g
 
141.13g
- -
Wed 5: 936 * 36%
Fat:
 
Prot:
 
Carbs:
42.32g
 
61.63g
 
64.87g
- -
Tue 4: 1488 * 57%
Fat:
 
Prot:
 
Carbs:
82.95g
 
102.65g
 
78.45g
- -
Mon 3: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
86.48g
 
70.38g
 
199.57g
- -
Sun 2: 1240 * 48%
Fat:
 
Prot:
 
Carbs:
73.81g
 
94.40g
 
47.01g
- -
Sat 1: 2698 * 104%
Fat:
 
Prot:
 
Carbs:
123.63g
 
157.66g
 
252.39g
- -
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