| December 2023 |
| Thu 7: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
46.21g |
|
93.30g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
8.16g |
|
33.10g |
|
-
|
-
|
| Sat 11: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
8.87g |
|
1.04g |
|
-
|
-
|
| Wed 8: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
24.00g |
|
57.00g |
|
-
|
-
|
| Tue 7: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
70.00g |
|
144.00g |
|
-
|
-
|
| Sun 5: |
600 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
23.15g |
|
47.23g |
|
-
|
-
|
| Sat 4: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
12.00g |
|
29.00g |
|
-
|
-
|
| Fri 3: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Thu 2: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
57.66g |
|
104.00g |
|
-
|
-
|
| Wed 1: |
1418 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
50.66g |
|
168.24g |
|
2751*
|
 1333
|
| October 2023 |
| Tue 31: |
588 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
26.66g |
|
65.24g |
|
-
|
-
|
